Teff vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between teff and fruit salad?

Teff is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, fiber, and vitamin B6, yet fruit salad is richer in vitamin A.
Teff's daily need coverage for manganese is 118% higher.
Teff has 17 times more vitamin B1 than fruit salad. Teff has 0.183mg of vitamin B1, while fruit salad has 0.011mg.

We used Teff, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fruit salad

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+345.5%
Contains more IronIron	+720%
Contains more CopperCopper	+352%
Contains more ZincZinc	+692.9%
Contains more PhosphorusPhosphorus	+757.1%
Contains more ManganeseManganese	+1794%

Contains less SodiumSodium

-37.5%

~equal in Potassium ~116mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Fruit salad

Contains more Vitamin B1Vitamin B1	+1563.6%
Contains more Vitamin B2Vitamin B2	+135.7%
Contains more Vitamin B3Vitamin B3	+155.3%
Contains more Vitamin B6Vitamin B6	+259.3%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.151mg	118%
Iron	2.05mg	0.25mg	23%
Copper	0.226mg	0.05mg	20%
Phosphorus	120mg	14mg	15%
Vitamin B1	0.183mg	0.011mg	14%
Magnesium	50mg	8mg	10%
Zinc	1.11mg	0.14mg	9%
Protein	3.87g	0.51g	7%
Fiber	2.8g	1g	7%
Vitamin B6	0.097mg	0.027mg	5%
Folate	18µg	3µg	4%
Vitamin C		3.3mg	4%
Calcium	49mg	11mg	4%
Vitamin B3	0.909mg	0.356mg	3%
Calories	101kcal	50kcal	3%
Vitamin A	0µg	30µg	3%
Carbs	19.86g	13.05g	2%
Vitamin B2	0.033mg	0.014mg	1%
Vitamin B5		0.053mg	1%
Fats	0.65g	0.03g	1%
Net carbs	17.06g	12.05g	N/A
Potassium	107mg	116mg	0%
Sodium	8mg	5mg	0%
Saturated fat		0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%