Teff vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between teff and goat cheese
- Teff has more manganese, fiber, and vitamin B1; however, goat cheese is richer in vitamin B2, copper, phosphorus, vitamin A, and calcium.
- Teff covers your daily manganese needs 120% more than goat cheese.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Teff, cooked and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +26.5% |
| Contains more ZincZinc | +68.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2975.3% |
| Contains more CalciumCalcium | +508.2% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more CopperCopper | +149.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1948.5% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +16450% |
| Contains more WaterWater | +64.6% |
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +4490.8% |
| Contains more OtherOther | +326.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.093mg | 120% |
| Saturated fat | 20.639g | 94% | |
| Vitamin B2 | 0.033mg | 0.676mg | 49% |
| Fats | 0.65g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.226mg | 0.564mg | 38% |
| Phosphorus | 120mg | 375mg | 36% |
| Protein | 3.87g | 21.58g | 35% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 49mg | 298mg | 25% |
| Sodium | 8mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 101kcal | 364kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.183mg | 0.072mg | 9% |
| Selenium | 3.8µg | 7% | |
| Carbs | 19.86g | 0.12g | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Iron | 2.05mg | 1.62mg | 5% |
| Magnesium | 50mg | 29mg | 5% |
| Zinc | 1.11mg | 0.66mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 18µg | 2µg | 4% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 107mg | 158mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.909mg | 1.148mg | 1% |
| Net carbs | 17.06g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.041mg | 0.227mg | 0% |
| Threonine | 0.149mg | 0.805mg | 0% |
| Isoleucine | 0.146mg | 0.893mg | 0% |
| Leucine | 0.311mg | 1.861mg | 0% |
| Lysine | 0.109mg | 1.549mg | 0% |
| Methionine | 0.125mg | 0.575mg | 0% |
| Phenylalanine | 0.203mg | 0.859mg | 0% |
| Valine | 0.2mg | 1.485mg | 0% |
| Histidine | 0.088mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
67%
64%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.