Teff vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between teff and gratin?
- Teff is richer in manganese, iron, vitamin B1, copper, and magnesium, yet gratin is richer in potassium, calcium, and vitamin B2.
- Teff's daily need coverage for manganese is 117% higher.
- Teff has 3 times more iron than gratin. Teff has 2.05mg of iron, while gratin has 0.64mg.
- Teff contains less sodium.
We used Teff, cooked and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1676.4% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +270.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.161mg | 117% |
| Saturated fat | 4.733g | 22% | |
| Iron | 2.05mg | 0.64mg | 18% |
| Sodium | 8mg | 433mg | 18% |
| Fats | 0.65g | 7.59g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B1 | 0.183mg | 0.064mg | 10% |
| Potassium | 107mg | 396mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 50mg | 20mg | 7% |
| Calcium | 49mg | 119mg | 7% |
| Copper | 0.226mg | 0.16mg | 7% |
| Vitamin B2 | 0.033mg | 0.116mg | 6% |
| Vitamin B6 | 0.097mg | 0.174mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Zinc | 1.11mg | 0.69mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Carbs | 19.86g | 11.27g | 3% |
| Polyunsaturated fat | 0.276g | 2% | |
| Folate | 18µg | 11µg | 2% |
| Calories | 101kcal | 132kcal | 2% |
| Protein | 3.87g | 5.06g | 2% |
| Vitamin B3 | 0.909mg | 0.993mg | 1% |
| Phosphorus | 120mg | 113mg | 1% |
| Net carbs | 17.06g | 9.47g | N/A |
| Tryptophan | 0.041mg | 0.07mg | 0% |
| Threonine | 0.149mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.284mg | 0% |
| Leucine | 0.311mg | 0.443mg | 0% |
| Lysine | 0.109mg | 0.381mg | 0% |
| Methionine | 0.125mg | 0.117mg | 0% |
| Phenylalanine | 0.203mg | 0.254mg | 0% |
| Valine | 0.2mg | 0.325mg | 0% |
| Histidine | 0.088mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.2% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +1067.7% |
| Contains more OtherOther | +201.4% |
~equal in
Water
~74g
