Teff vs. Hash browns — In-Depth Nutrition Comparison
Compare
How are teff and hash browns different?
- Teff is higher in manganese, iron, copper, magnesium, and zinc; however, hash browns are richer in potassium, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for teff is 117% higher.
- Teff contains 3 times more iron than hash browns. While teff contains 2.05mg of iron, hash browns contain only 0.6mg.
- Teff has less sodium.
Teff, cooked and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1710.1% |
| Contains more PotassiumPotassium | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +52.1% |
| Contains more FatsFats | +2521.5% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +223.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.158mg | 117% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.65g | 17.04g | 25% |
| Sodium | 8mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Iron | 2.05mg | 0.6mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Copper | 0.226mg | 0.1mg | 14% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Calories | 101kcal | 272kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Zinc | 1.11mg | 0.36mg | 7% |
| Potassium | 107mg | 355mg | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Vitamin B6 | 0.097mg | 0.186mg | 7% |
| Vitamin B3 | 0.909mg | 1.838mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B1 | 0.183mg | 0.137mg | 4% |
| Choline | 17.8mg | 3% | |
| Protein | 3.87g | 2.58g | 3% |
| Carbs | 19.86g | 28.88g | 3% |
| Phosphorus | 120mg | 98mg | 3% |
| Calcium | 49mg | 19mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 17.06g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin B2 | 0.033mg | 0.038mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.54g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)