Teff vs. Hash browns — In-Depth Nutrition Comparison
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How are teff and hash browns different?
- Teff is higher in manganese, iron, copper, magnesium, and zinc; however, hash browns are richer in potassium, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for teff is 117% higher.
- Teff contains 3 times more iron than hash browns. While teff contains 2.05mg of iron, hash browns contain only 0.6mg.
- Teff has less sodium.
Teff, cooked and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1710.1% |
| Contains more PotassiumPotassium | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.158mg | 117% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.65g | 17.04g | 25% |
| Sodium | 8mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Iron | 2.05mg | 0.6mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Copper | 0.226mg | 0.1mg | 14% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Calories | 101kcal | 272kcal | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Magnesium | 50mg | 21mg | 7% |
| Potassium | 107mg | 355mg | 7% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Vitamin B6 | 0.097mg | 0.186mg | 7% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B3 | 0.909mg | 1.838mg | 6% |
| Vitamin B1 | 0.183mg | 0.137mg | 4% |
| Protein | 3.87g | 2.58g | 3% |
| Carbs | 19.86g | 28.88g | 3% |
| Calcium | 49mg | 19mg | 3% |
| Phosphorus | 120mg | 98mg | 3% |
| Choline | 17.8mg | 3% | |
| Folate | 18µg | 12µg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 17.06g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin B2 | 0.033mg | 0.038mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +52.1% |
| Contains more FatsFats | +2521.5% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +223.2% |
