Teff vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between teff and hot dogs
- Teff has more manganese, copper, iron, fiber, and vitamin B1, while hot dogs have more vitamin B12, phosphorus, and vitamin B3.
- Teff covers your daily need for manganese, 122% more than hot dogs.
- The amount of sodium in teff is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +133% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6255.6% |
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.045mg | 122% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 8mg | 1090mg | 47% |
| Fats | 0.65g | 25.76g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 12.5µg | 23% | |
| Copper | 0.226mg | 0.097mg | 14% |
| Protein | 3.87g | 10.26g | 13% |
| Iron | 2.05mg | 1.09mg | 12% |
| Phosphorus | 120mg | 206mg | 12% |
| Vitamin B1 | 0.183mg | 0.055mg | 11% |
| Vitamin B3 | 0.909mg | 2.665mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 290kcal | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Vitamin B2 | 0.033mg | 0.121mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B6 | 0.097mg | 0.166mg | 5% |
| Calcium | 49mg | 99mg | 5% |
| Carbs | 19.86g | 4.17g | 5% |
| Folate | 18µg | 6µg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.11mg | 1.2mg | 1% |
| Potassium | 107mg | 152mg | 1% |
| Net carbs | 17.06g | 4.17g | N/A |
| Tryptophan | 0.041mg | 0.111mg | 0% |
| Threonine | 0.149mg | 0.474mg | 0% |
| Isoleucine | 0.146mg | 0.53mg | 0% |
| Leucine | 0.311mg | 0.907mg | 0% |
| Lysine | 0.109mg | 0.963mg | 0% |
| Methionine | 0.125mg | 0.291mg | 0% |
| Phenylalanine | 0.203mg | 0.445mg | 0% |
| Valine | 0.2mg | 0.555mg | 0% |
| Histidine | 0.088mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +376.3% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +3863.1% |
| Contains more OtherOther | +407.2% |
