Teff vs. Hummus — In-Depth Nutrition Comparison
Compare
Differences between teff and hummus
- Teff has more manganese, while hummus has more copper, folate, fiber, phosphorus, vitamin B6, and zinc.
- Teff's daily need coverage for manganese is 91% higher.
- The amount of sodium in teff is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +270% |
| Contains more MagnesiumMagnesium | +42% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +133.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.773mg | 91% |
| Copper | 0.226mg | 0.527mg | 33% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 18µg | 83µg | 16% |
| Sodium | 8mg | 379mg | 16% |
| Fats | 0.65g | 9.6g | 14% |
| Fiber | 2.8g | 6g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Protein | 3.87g | 7.9g | 8% |
| Phosphorus | 120mg | 176mg | 8% |
| Vitamin B6 | 0.097mg | 0.2mg | 8% |
| Zinc | 1.11mg | 1.83mg | 7% |
| Saturated fat | 1.437g | 7% | |
| Iron | 2.05mg | 2.44mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 50mg | 71mg | 5% |
| Potassium | 107mg | 228mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Calories | 101kcal | 166kcal | 3% |
| Vitamin B2 | 0.033mg | 0.064mg | 2% |
| Vitamin B3 | 0.909mg | 0.582mg | 2% |
| Carbs | 19.86g | 14.29g | 2% |
| Calcium | 49mg | 38mg | 1% |
| Net carbs | 17.06g | 8.29g | N/A |
| Vitamin B1 | 0.183mg | 0.18mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +1376.9% |
| Contains more OtherOther | +134.8% |
