Teff vs. Hummus — In-Depth Nutrition Comparison

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Differences between teff and hummus

Teff has more manganese, while hummus has more copper, folate, fiber, phosphorus, vitamin B6, and zinc.
Teff's daily need coverage for manganese is 91% higher.
The amount of sodium in teff is lower.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of teff is 57.

The food types used in this comparison are Teff, cooked and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Hummus

Contains more CalciumCalcium	+28.9%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+270%

Contains more MagnesiumMagnesium	+42%
Contains more PotassiumPotassium	+113.1%
Contains more IronIron	+19%
Contains more CopperCopper	+133.2%
Contains more ZincZinc	+64.9%
Contains more PhosphorusPhosphorus	+46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Hummus

Contains more Vitamin B3Vitamin B3

+56.2%

Contains more Vitamin B2Vitamin B2	+93.9%
Contains more Vitamin B6Vitamin B6	+106.2%
Contains more FolateFolate	+361.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.18mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.773mg	91%
Copper	0.226mg	0.527mg	33%
Polyunsaturated fat		3.613g	24%
Sodium	8mg	379mg	16%
Folate	18µg	83µg	16%
Fats	0.65g	9.6g	14%
Fiber	2.8g	6g	13%
Monounsaturated fat		4.039g	10%
Protein	3.87g	7.9g	8%
Phosphorus	120mg	176mg	8%
Vitamin B6	0.097mg	0.2mg	8%
Zinc	1.11mg	1.83mg	7%
Saturated fat		1.437g	7%
Magnesium	50mg	71mg	5%
Iron	2.05mg	2.44mg	5%
Selenium		2.6µg	5%
Potassium	107mg	228mg	4%
Calories	101kcal	166kcal	3%
Vitamin B5		0.132mg	3%
Carbs	19.86g	14.29g	2%
Vitamin B2	0.033mg	0.064mg	2%
Vitamin B3	0.909mg	0.582mg	2%
Calcium	49mg	38mg	1%
Protein per 100 calories	3.8g	4.8g	N/A
Calories per 10 g protein	261kcal	210kcal	N/A
Weight per 100 calories	99g	60g	N/A
Unsaturated / Saturated Fat ratio		5.3	N/A
Net carbs	17.06g	8.29g	N/A
Vitamin B1	0.183mg	0.18mg	0%
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%