Teff vs. Lablab — In-Depth Nutrition Comparison
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Differences between teff and lablab
- Teff has more manganese, while lablab has more iron, zinc, copper, magnesium, vitamin B1, and potassium.
- Teff's daily need coverage for manganese is 103% higher.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more ManganeseManganese | +493.4% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +156.8% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.1% |
| Contains more ProteinProtein | +110.3% |
| Contains more OtherOther | +111.6% |
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.86mg | 0.482mg | 103% |
| Iron | 2.05mg | 4.58mg | 32% |
| Zinc | 1.11mg | 2.85mg | 16% |
| Copper | 0.226mg | 0.341mg | 13% |
| Fiber | 2.8g | 11% | |
| Protein | 3.87g | 8.14g | 9% |
| Magnesium | 50mg | 82mg | 8% |
| Vitamin B1 | 0.183mg | 0.27mg | 7% |
| Potassium | 107mg | 337mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B6 | 0.097mg | 0.037mg | 5% |
| Selenium | 2.8µg | 5% | |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.909mg | 0.411mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calcium | 49mg | 40mg | 1% |
| Calories | 101kcal | 117kcal | 1% |
| Fats | 0.65g | 0.58g | 0% |
| Carbs | 19.86g | 20.69g | 0% |
| Net carbs | 17.06g | 20.69g | N/A |
| Phosphorus | 120mg | 120mg | 0% |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B2 | 0.033mg | 0.037mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.041mg | 0.068mg | 0% |
| Threonine | 0.149mg | 0.315mg | 0% |
| Isoleucine | 0.146mg | 0.39mg | 0% |
| Leucine | 0.311mg | 0.691mg | 0% |
| Lysine | 0.109mg | 0.556mg | 0% |
| Methionine | 0.125mg | 0.065mg | 0% |
| Phenylalanine | 0.203mg | 0.41mg | 0% |
| Valine | 0.2mg | 0.422mg | 0% |
| Histidine | 0.088mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
67%
59%
Comparison summary
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.099g)
Which food is cheaper?
Teff is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.