Teff vs Lablab - In-Depth Nutrition Comparison
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Significant differences between Teff and Lablab
- The amount of Manganese, Copper, Phosphorus, Iron, Vitamin B6, Magnesium, Vitamin B3, Vitamin B2, Calcium, and Vitamin B5 in Teff is higher than in Lablab.
- Teff covers your daily Manganese needs 381% more than Lablab.
- Lablab has 13 times less Vitamin B6 than Teff. Teff has 0.482mg of Vitamin B6, while Lablab has 0.037mg.
Specific food types used in this comparison are Teff, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+350%
Contains
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Iron
+66.6%
Contains
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Magnesium
+124.4%
Contains
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Phosphorus
+257.5%
Contains
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Potassium
+26.7%
Contains
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Zinc
+27.4%
Contains
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Copper
+137.5%
Contains
less
Sodium
-41.7%
Contains
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Calcium
+350%
Contains
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Iron
+66.6%
Contains
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Magnesium
+124.4%
Contains
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Phosphorus
+257.5%
Contains
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Potassium
+26.7%
Contains
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Zinc
+27.4%
Contains
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Copper
+137.5%
Contains
less
Sodium
-41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B2
+629.7%
Contains
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Vitamin B3
+718.2%
Contains
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Vitamin B5
+198.1%
Contains
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Vitamin B6
+1202.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B2
+629.7%
Contains
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Vitamin B3
+718.2%
Contains
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Vitamin B5
+198.1%
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Vitamin B6
+1202.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 20.69g |
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| Protein | 13.3g | 8.14g |
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| Fats | 2.38g | 0.58g |
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| Carbs | 73.13g | 20.69g |
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| Calories | 367kcal | 117kcal |
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| Starch | 36.56g | g |
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| Fructose | 0.47g | g |
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| Sugar | 1.84g | g |
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| Fiber | 8g | g |
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| Calcium | 180mg | 40mg |
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| Iron | 7.63mg | 4.58mg |
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| Magnesium | 184mg | 82mg |
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| Phosphorus | 429mg | 120mg |
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| Potassium | 427mg | 337mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 3.63mg | 2.85mg |
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| Copper | 0.81mg | 0.341mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.27mg |
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| Vitamin B2 | 0.27mg | 0.037mg |
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| Vitamin B3 | 3.363mg | 0.411mg |
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| Vitamin B5 | 0.942mg | 0.316mg |
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| Vitamin B6 | 0.482mg | 0.037mg |
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| Folate | µg | 4µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 1.9µg | µg |
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| Tryptophan | 0.139mg | 0.068mg |
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| Threonine | 0.51mg | 0.315mg |
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| Isoleucine | 0.501mg | 0.39mg |
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| Leucine | 1.068mg | 0.691mg |
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| Lysine | 0.376mg | 0.556mg |
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| Methionine | 0.428mg | 0.065mg |
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| Phenylalanine | 0.698mg | 0.41mg |
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| Valine | 0.686mg | 0.422mg |
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| Histidine | 0.301mg | 0.233mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 0.449g | 0.099g |
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| Monounsaturated Fat | 0.589g | 0.026g |
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| Polyunsaturated fat | 1.071g | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
10
Mineral Summary Score
133
64
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
49%
Carbohydrates
73%
21%
Fats
11%
3%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Teff is cheaper (difference - $0.8)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 12)