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Teff vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Teff and Lablab

  • The amount of Manganese, Copper, Phosphorus, Iron, Vitamin B6, Magnesium, Vitamin B3, Vitamin B2, Calcium, and Vitamin B5 in Teff is higher than in Lablab.
  • Teff covers your daily Manganese needs 381% more than Lablab.
  • Lablab has 13 times less Vitamin B6 than Teff. Teff has 0.482mg of Vitamin B6, while Lablab has 0.037mg.

Specific food types used in this comparison are Teff, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
1
Lablab
Contains more Calcium +350%
Contains more Iron +66.6%
Contains more Magnesium +124.4%
Contains more Phosphorus +257.5%
Contains more Potassium +26.7%
Contains more Zinc +27.4%
Contains more Copper +137.5%
Contains less Sodium -41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +350%
Contains more Iron +66.6%
Contains more Magnesium +124.4%
Contains more Phosphorus +257.5%
Contains more Potassium +26.7%
Contains more Zinc +27.4%
Contains more Copper +137.5%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
4
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +629.7%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +1202.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +629.7%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +1202.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Lablab
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Teff Lablab Opinion
Net carbs 65.13g 20.69g Teff
Protein 13.3g 8.14g Teff
Fats 2.38g 0.58g Teff
Carbs 73.13g 20.69g Teff
Calories 367kcal 117kcal Teff
Starch 36.56g g Teff
Fructose 0.47g g Teff
Sugar 1.84g g Lablab
Fiber 8g g Teff
Calcium 180mg 40mg Teff
Iron 7.63mg 4.58mg Teff
Magnesium 184mg 82mg Teff
Phosphorus 429mg 120mg Teff
Potassium 427mg 337mg Teff
Sodium 12mg 7mg Lablab
Zinc 3.63mg 2.85mg Teff
Copper 0.81mg 0.341mg Teff
Vitamin A 9IU 0IU Teff
Vitamin E 0.08mg mg Teff
Vitamin D IU 0IU Lablab
Vitamin D µg 0µg Lablab
Vitamin C mg 0mg Lablab
Vitamin B1 0.39mg 0.27mg Teff
Vitamin B2 0.27mg 0.037mg Teff
Vitamin B3 3.363mg 0.411mg Teff
Vitamin B5 0.942mg 0.316mg Teff
Vitamin B6 0.482mg 0.037mg Teff
Folate µg 4µg Lablab
Vitamin B12 µg 0µg Lablab
Vitamin K 1.9µg µg Teff
Tryptophan 0.139mg 0.068mg Teff
Threonine 0.51mg 0.315mg Teff
Isoleucine 0.501mg 0.39mg Teff
Leucine 1.068mg 0.691mg Teff
Lysine 0.376mg 0.556mg Lablab
Methionine 0.428mg 0.065mg Teff
Phenylalanine 0.698mg 0.41mg Teff
Valine 0.686mg 0.422mg Teff
Histidine 0.301mg 0.233mg Teff
Cholesterol mg 0mg Teff
Trans Fat g 0g Teff
Saturated Fat 0.449g 0.099g Lablab
Monounsaturated Fat 0.589g 0.026g Teff
Polyunsaturated fat 1.071g 0.245g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
10
Lablab
Mineral Summary Score
133
Teff
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
49%
Lablab
Carbohydrates
73%
Teff
21%
Lablab
Fats
11%
Teff
3%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 12)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.