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  6. Teff vs. Lablab

Teff vs. Lablab — In-Depth Nutrition Comparison

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Differences between teff and lablab

  • Teff has more manganese, while lablab has more iron, zinc, copper, magnesium, vitamin B1, and potassium.
  • Teff's daily need coverage for manganese is 103% higher.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of teff is 57.

The food types used in this comparison are Teff, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +22.5%
Contains more ManganeseManganese +493.4%
Contains more MagnesiumMagnesium +64%
Contains more PotassiumPotassium +215%
Contains more IronIron +123.4%
Contains more CopperCopper +50.9%
Contains more ZincZinc +156.8%
Contains less SodiumSodium -12.5%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +12.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Teff Lablab DV% diff.
Manganese 2.86mg 0.482mg 103%
Iron 2.05mg 4.58mg 32%
Zinc 1.11mg 2.85mg 16%
Copper 0.226mg 0.341mg 13%
Fiber 2.8g 11%
Protein 3.87g 8.14g 9%
Magnesium 50mg 82mg 8%
Vitamin B1 0.183mg 0.27mg 7%
Potassium 107mg 337mg 7%
Vitamin B5 0.316mg 6%
Vitamin B6 0.097mg 0.037mg 5%
Selenium 2.8µg 5%
Folate 18µg 4µg 4%
Vitamin B3 0.909mg 0.411mg 3%
Polyunsaturated fat 0.245g 2%
Calcium 49mg 40mg 1%
Calories 101kcal 117kcal 1%
Fats 0.65g 0.58g 0%
Carbs 19.86g 20.69g 0%
Net carbs 17.06g 20.69g N/A
Phosphorus 120mg 120mg 0%
Sodium 8mg 7mg 0%
Vitamin B2 0.033mg 0.037mg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.041mg 0.068mg 0%
Threonine 0.149mg 0.315mg 0%
Isoleucine 0.146mg 0.39mg 0%
Leucine 0.311mg 0.691mg 0%
Lysine 0.109mg 0.556mg 0%
Methionine 0.125mg 0.065mg 0%
Phenylalanine 0.203mg 0.41mg 0%
Valine 0.2mg 0.422mg 0%
Histidine 0.088mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +12.1%
Contains more ProteinProtein +110.3%
Contains more OtherOther +111.6%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.