Teff vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between teff and ice cream sandwich
- Teff has more manganese, iron, fiber, phosphorus, vitamin B1, and vitamin B6, while ice cream sandwich has more vitamin B2 and vitamin A.
- Teff's daily need coverage for manganese is 108% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, cooked and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +688.5% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +650.7% |
| Contains more CalciumCalcium | +75.5% |
| Contains more CopperCopper | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.381mg | 108% |
| Iron | 2.05mg | 0.26mg | 22% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.65g | 8.57g | 12% |
| Saturated fat | 2.317g | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B2 | 0.033mg | 0.146mg | 9% |
| Calories | 101kcal | 237kcal | 7% |
| Phosphorus | 120mg | 72mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.183mg | 0.111mg | 6% |
| Carbs | 19.86g | 37.14g | 6% |
| Zinc | 1.11mg | 0.6mg | 5% |
| Sodium | 8mg | 129mg | 5% |
| Vitamin B6 | 0.097mg | 0.028mg | 5% |
| Magnesium | 50mg | 29mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Folate | 18µg | 34µg | 4% |
| Vitamin B3 | 0.909mg | 1.566mg | 4% |
| Calcium | 49mg | 86mg | 4% |
| Copper | 0.226mg | 0.254mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Protein | 3.87g | 4.29g | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 17.06g | 37.14g | N/A |
| Potassium | 107mg | 115mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +59.4% |
