Teff vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between teff and icing
- Teff has more manganese, copper, iron, phosphorus, vitamin B1, magnesium, fiber, and zinc, while icing has more vitamin B2.
- Teff covers your daily need for manganese, 124% more than icing.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +1181.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +815.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0mg | 124% |
| Polyunsaturated fat | 7.951g | 53% | |
| Copper | 0.226mg | 0mg | 25% |
| Iron | 2.05mg | 0.16mg | 24% |
| Fats | 0.65g | 16.23g | 24% |
| Vitamin B2 | 0.033mg | 0.302mg | 21% |
| Calories | 101kcal | 418kcal | 16% |
| Carbs | 19.86g | 67.89g | 16% |
| Phosphorus | 120mg | 18mg | 15% |
| Saturated fat | 2.974g | 14% | |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Monounsaturated fat | 4.86g | 12% | |
| Magnesium | 50mg | 1mg | 12% |
| Vitamin K | 13µg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin E | 1.53mg | 10% | |
| Zinc | 1.11mg | 0.07mg | 9% |
| Sodium | 8mg | 184mg | 8% |
| Protein | 3.87g | 0g | 8% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin B3 | 0.909mg | 0.22mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Potassium | 107mg | 34mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 17.06g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +397.2% |
| Contains more FatsFats | +2396.9% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +17.4% |
