Teff vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between teff and juice
- Teff has more manganese, iron, copper, phosphorus, magnesium, and fiber, while juice has more vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Teff covers your daily need for manganese, 124% more than juice.
- Teff contains 30 times more phosphorus than juice. While teff contains 120mg of phosphorus, juice contains only 4mg.
These are the specific foods used in this comparison Teff, cooked and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1763.6% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +40757.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +1203% |
| Contains more Vitamin B3Vitamin B3 | +450.1% |
| Contains more Vitamin B6Vitamin B6 | +415.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.007mg | 124% |
| Vitamin B6 | 0.097mg | 0.5mg | 31% |
| Vitamin B2 | 0.033mg | 0.43mg | 31% |
| Vitamin B3 | 0.909mg | 5mg | 26% |
| Iron | 2.05mg | 0.11mg | 24% |
| Copper | 0.226mg | 0.018mg | 23% |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 120mg | 4mg | 17% |
| Vitamin B1 | 0.183mg | 0.38mg | 16% |
| Magnesium | 50mg | 3mg | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.11mg | 0.02mg | 10% |
| Protein | 3.87g | 0.2g | 7% |
| Calcium | 49mg | 2mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Calories | 101kcal | 54kcal | 2% |
| Potassium | 107mg | 42mg | 2% |
| Carbs | 19.86g | 13.41g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1835% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +263.2% |
| Contains more WaterWater | +15% |
