Teff vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between teff and kit Kat
- Teff has more manganese, iron, zinc, fiber, vitamin B6, and vitamin B1; however, kit Kat has more vitamin B12, vitamin B2, and calcium.
- Teff's daily need coverage for manganese is 120% more.
- Teff has 12 times more zinc than kit Kat. Teff has 1.11mg of zinc, while kit Kat has 0.09mg.
The food varieties used in the comparison are Teff, cooked and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +2760% |
| Contains more CalciumCalcium | +155.1% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.1mg | 120% |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.65g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 101kcal | 518kcal | 21% |
| Carbs | 19.86g | 64.59g | 15% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.033mg | 0.21mg | 14% |
| Iron | 2.05mg | 1mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Selenium | 5µg | 9% | |
| Zinc | 1.11mg | 0.09mg | 9% |
| Calcium | 49mg | 125mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.183mg | 0.117mg | 6% |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Protein | 3.87g | 6.51g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Potassium | 107mg | 231mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B3 | 0.909mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 50mg | 37mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 8mg | 54mg | 2% |
| Phosphorus | 120mg | 135mg | 2% |
| Folate | 18µg | 14µg | 1% |
| Copper | 0.226mg | 0.22mg | 1% |
| Net carbs | 17.06g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.041mg | 0.09mg | 0% |
| Threonine | 0.149mg | 0.19mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.311mg | 0.52mg | 0% |
| Lysine | 0.109mg | 0.28mg | 0% |
| Methionine | 0.125mg | 0.16mg | 0% |
| Phenylalanine | 0.203mg | 0.27mg | 0% |
| Valine | 0.2mg | 0.36mg | 0% |
| Histidine | 0.088mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4496.9% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +3898.5% |
| Contains more CarbsCarbs | +225.2% |
| Contains more OtherOther | +85.5% |
