Teff vs. Kiwi — In-Depth Nutrition Comparison
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Differences between teff and kiwi
- Teff has more manganese, iron, vitamin B1, phosphorus, copper, zinc, and magnesium, while kiwi has more potassium.
- Teff's daily need coverage for manganese is 120% higher.
- Kiwi contains 8 times less zinc than teff. Teff contains 1.11mg of zinc, while kiwi contains 0.14mg.
The food types used in this comparison are Teff, cooked and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +44.1% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +2818.4% |
| Contains more PotassiumPotassium | +191.6% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.098mg | 120% |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Iron | 2.05mg | 0.31mg | 22% |
| Vitamin B1 | 0.183mg | 0.027mg | 13% |
| Phosphorus | 120mg | 34mg | 12% |
| Copper | 0.226mg | 0.13mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Zinc | 1.11mg | 0.14mg | 9% |
| Magnesium | 50mg | 17mg | 8% |
| Potassium | 107mg | 312mg | 6% |
| Protein | 3.87g | 1.14g | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B3 | 0.909mg | 0.341mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.097mg | 0.063mg | 3% |
| Calories | 101kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Folate | 18µg | 25µg | 2% |
| Calcium | 49mg | 34mg | 2% |
| Carbs | 19.86g | 14.66g | 2% |
| Fiber | 2.8g | 3g | 1% |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 0.65g | 0.52g | 0% |
| Net carbs | 17.06g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.041mg | 0.015mg | 0% |
| Threonine | 0.149mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.051mg | 0% |
| Leucine | 0.311mg | 0.066mg | 0% |
| Lysine | 0.109mg | 0.061mg | 0% |
| Methionine | 0.125mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.044mg | 0% |
| Valine | 0.2mg | 0.057mg | 0% |
| Histidine | 0.088mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +13.1% |
| Contains more WaterWater | +10.9% |
