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Teff vs. Kiwi — In-Depth Nutrition Comparison

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Differences between teff and kiwi

  • Teff has more manganese, iron, vitamin B1, phosphorus, copper, zinc, and magnesium, while kiwi has more potassium.
  • Teff's daily need coverage for manganese is 120% higher.
  • Kiwi contains 8 times less zinc than teff. Teff contains 1.11mg of zinc, while kiwi contains 0.14mg.

The food types used in this comparison are Teff, cooked and Kiwifruit, green, raw.

Infographic

Teff vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +44.1%
Contains more IronIron +561.3%
Contains more CopperCopper +73.8%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +2818.4%
Contains more PotassiumPotassium +191.6%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +577.8%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +166.6%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +38.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Kiwi DV% diff.
Manganese 2.86mg 0.098mg 120%
Vitamin C 92.7mg 103%
Vitamin K 40.3µg 34%
Iron 2.05mg 0.31mg 22%
Vitamin B1 0.183mg 0.027mg 13%
Phosphorus 120mg 34mg 12%
Copper 0.226mg 0.13mg 11%
Vitamin E 1.46mg 10%
Zinc 1.11mg 0.14mg 9%
Magnesium 50mg 17mg 8%
Potassium 107mg 312mg 6%
Protein 3.87g 1.14g 5%
Fructose 4.35g 5%
Vitamin B3 0.909mg 0.341mg 4%
Vitamin B5 0.183mg 4%
Vitamin B6 0.097mg 0.063mg 3%
Calories 101kcal 61kcal 2%
Polyunsaturated fat 0.287g 2%
Folate 18µg 25µg 2%
Calcium 49mg 34mg 2%
Carbs 19.86g 14.66g 2%
Fiber 2.8g 3g 1%
Vitamin B2 0.033mg 0.025mg 1%
Choline 7.8mg 1%
Fats 0.65g 0.52g 0%
Net carbs 17.06g 11.66g N/A
Sugar 8.99g N/A
Sodium 8mg 3mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.041mg 0.015mg 0%
Threonine 0.149mg 0.047mg 0%
Isoleucine 0.146mg 0.051mg 0%
Leucine 0.311mg 0.066mg 0%
Lysine 0.109mg 0.061mg 0%
Methionine 0.125mg 0.024mg 0%
Phenylalanine 0.203mg 0.044mg 0%
Valine 0.2mg 0.057mg 0%
Histidine 0.088mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +239.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +13.1%
Contains more WaterWater +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.