Teff vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between teff and kohlrabi
- Teff has more manganese, iron, vitamin B1, copper, phosphorus, zinc, and magnesium; however, kohlrabi has more potassium.
- Daily need coverage for manganese for teff is 118% higher.
- Kohlrabi has 37 times less zinc than teff. Teff has 1.11mg of zinc, while kohlrabi has 0.03mg.
- Teff has a higher glycemic index than kohlrabi.
Food types used in this article are Teff, cooked and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1957.6% |
| Contains more PotassiumPotassium | +227.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.139mg | 118% |
| Vitamin C | 62mg | 69% | |
| Iron | 2.05mg | 0.4mg | 21% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Copper | 0.226mg | 0.129mg | 11% |
| Phosphorus | 120mg | 46mg | 11% |
| Zinc | 1.11mg | 0.03mg | 10% |
| Magnesium | 50mg | 19mg | 7% |
| Potassium | 107mg | 350mg | 7% |
| Carbs | 19.86g | 6.2g | 5% |
| Vitamin B6 | 0.097mg | 0.15mg | 4% |
| Protein | 3.87g | 1.7g | 4% |
| Calories | 101kcal | 27kcal | 4% |
| Fiber | 2.8g | 3.6g | 3% |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 49mg | 24mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 12.3mg | 2% | |
| Fats | 0.65g | 0.1g | 1% |
| Folate | 18µg | 16µg | 1% |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 8mg | 20mg | 1% |
| Net carbs | 17.06g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.041mg | 0.01mg | 0% |
| Threonine | 0.149mg | 0.049mg | 0% |
| Isoleucine | 0.146mg | 0.078mg | 0% |
| Leucine | 0.311mg | 0.067mg | 0% |
| Lysine | 0.109mg | 0.056mg | 0% |
| Methionine | 0.125mg | 0.013mg | 0% |
| Phenylalanine | 0.203mg | 0.039mg | 0% |
| Valine | 0.2mg | 0.05mg | 0% |
| Histidine | 0.088mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +220.3% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +44.9% |
