Teff vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between teff and lemon meringue pie
- Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, and vitamin B1; however, lemon meringue pie has more vitamin B2.
- Daily need coverage for manganese for teff is 119% higher.
- Lemon meringue pie has 8 times less magnesium than teff. Teff has 50mg of magnesium, while lemon meringue pie has 6mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.128mg | 119% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Copper | 0.226mg | 0.042mg | 20% |
| Fats | 0.65g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Iron | 2.05mg | 1mg | 13% |
| Phosphorus | 120mg | 42mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 6mg | 10% |
| Vitamin B2 | 0.033mg | 0.159mg | 10% |
| Sodium | 8mg | 242mg | 10% |
| Calories | 101kcal | 285kcal | 9% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Carbs | 19.86g | 39.1g | 6% |
| Vitamin B6 | 0.097mg | 0.027mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.183mg | 0.118mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Calcium | 49mg | 12mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Folate | 18µg | 25µg | 2% |
| Potassium | 107mg | 65mg | 1% |
| Protein | 3.87g | 3.8g | 0% |
| Net carbs | 17.06g | 39.1g | N/A |
| Vitamin B3 | 0.909mg | 0.944mg | 0% |
| Tryptophan | 0.041mg | 0.046mg | 0% |
| Threonine | 0.149mg | 0.143mg | 0% |
| Isoleucine | 0.146mg | 0.169mg | 0% |
| Leucine | 0.311mg | 0.292mg | 0% |
| Lysine | 0.109mg | 0.181mg | 0% |
| Methionine | 0.125mg | 0.092mg | 0% |
| Phenylalanine | 0.203mg | 0.194mg | 0% |
| Valine | 0.2mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +73% |
| Contains more FatsFats | +1884.6% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~3.8g
