Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Teff vs Lupin Bean - In-Depth Nutrition Comparison

Compare

How are Teff and Lupin Bean different?

  • Teff is richer in Manganese, Iron, Vitamin B6, and Vitamin B3, while Lupin Bean is higher in Fiber, Copper, Vitamin B1, Potassium, Zinc, and Selenium.
  • Teff covers your daily need of Manganese 298% more than Lupin Bean.
  • Teff contains 2 times more Iron than Lupin Bean. Teff contains 7.63mg of Iron, while Lupin Bean contains 4.36mg.

Teff, uncooked and Lupins, mature seeds, raw types were used in this article.

Infographic

Teff vs Lupin Bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains less Sodium -20%
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +75%
Contains less Sodium -20%
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%
Contains more Vitamin B1 +64.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%
Contains more Vitamin B1 +64.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
55
Lupin Bean
Mineral Summary Score
133
Teff
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
217%
Lupin Bean
Carbohydrates
73%
Teff
40%
Lupin Bean
Fats
11%
Teff
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Lupin Bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Teff Lupin Bean Opinion
Calories 367 371 Lupin Bean
Protein 13.3 36.17 Lupin Bean
Fats 2.38 9.74 Lupin Bean
Vitamin C 4.8 Lupin Bean
Carbs 73.13 40.37 Teff
Cholesterol 0 Teff
Vitamin D 0 Lupin Bean
Iron 7.63 4.36 Teff
Calcium 180 176 Teff
Potassium 427 1013 Lupin Bean
Magnesium 184 198 Lupin Bean
Sugar 1.84 Lupin Bean
Fiber 8 18.9 Lupin Bean
Copper 0.81 1.022 Lupin Bean
Zinc 3.63 4.75 Lupin Bean
Starch 36.56 Teff
Phosphorus 429 440 Lupin Bean
Sodium 12 15 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Lupin Bean
Vitamin B1 0.39 0.64 Lupin Bean
Vitamin B2 0.27 0.22 Teff
Vitamin B3 3.363 2.19 Teff
Vitamin B5 0.942 0.75 Teff
Vitamin B6 0.482 0.357 Teff
Vitamin B12 0 Lupin Bean
Vitamin K 1.9 Teff
Folate 355 Lupin Bean
Trans Fat 0 Teff
Saturated Fat 0.449 1.156 Teff
Monounsaturated Fat 0.589 3.94 Lupin Bean
Polyunsaturated fat 1.071 2.439 Lupin Bean
Tryptophan 0.139 0.289 Lupin Bean
Threonine 0.51 1.331 Lupin Bean
Isoleucine 0.501 1.615 Lupin Bean
Leucine 1.068 2.743 Lupin Bean
Lysine 0.376 1.933 Lupin Bean
Methionine 0.428 0.255 Teff
Phenylalanine 0.698 1.435 Lupin Bean
Valine 0.686 1.51 Lupin Bean
Histidine 0.301 1.03 Lupin Bean
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.