Teff vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between teff and mortadella
- Teff has more manganese, copper, fiber, and magnesium, while mortadella has more vitamin B2, vitamin B12, vitamin B3, and zinc.
- Mortadella covers your daily need for vitamin B2, 11767% more than teff.
- The amount of sodium in teff is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +276.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +9433.3% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more ZincZinc | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +463536.4% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.033mg | 153mg | 11767% |
| Manganese | 2.86mg | 0.03mg | 123% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 8mg | 1246mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 0.65g | 25.39g | 38% |
| Monounsaturated fat | 11.38g | 28% | |
| Protein | 3.87g | 16.37g | 25% |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Copper | 0.226mg | 0.06mg | 18% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.909mg | 2.673mg | 11% |
| Calories | 101kcal | 311kcal | 11% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 2.1mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Magnesium | 50mg | 11mg | 9% |
| Iron | 2.05mg | 1.4mg | 8% |
| Carbs | 19.86g | 3.05g | 6% |
| Vitamin B1 | 0.183mg | 0.119mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin B6 | 0.097mg | 0.13mg | 3% |
| Phosphorus | 120mg | 97mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Potassium | 107mg | 163mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 17.06g | 3.05g | N/A |
| Tryptophan | 0.041mg | 0.152mg | 0% |
| Threonine | 0.149mg | 0.633mg | 0% |
| Isoleucine | 0.146mg | 0.708mg | 0% |
| Leucine | 0.311mg | 1.213mg | 0% |
| Lysine | 0.109mg | 1.262mg | 0% |
| Methionine | 0.125mg | 0.394mg | 0% |
| Phenylalanine | 0.203mg | 0.598mg | 0% |
| Valine | 0.2mg | 0.735mg | 0% |
| Histidine | 0.088mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +551.1% |
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +323% |
| Contains more FatsFats | +3806.2% |
| Contains more OtherOther | +318.8% |
