Teff vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between teff and mulberries
- Teff has more copper, vitamin B1, phosphorus, zinc, and magnesium, while mulberries have more vitamin B2.
- Teff covers your daily need for copper, 18% more than mulberries.
- Teff contains 9 times more zinc than mulberries. While teff contains 1.11mg of zinc, mulberries contain only 0.12mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +25.6% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 36.4mg | 40% | |
| Copper | 0.226mg | 0.06mg | 18% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Phosphorus | 120mg | 38mg | 12% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.033mg | 0.101mg | 5% |
| Protein | 3.87g | 1.44g | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B6 | 0.097mg | 0.05mg | 4% |
| Potassium | 107mg | 194mg | 3% |
| Iron | 2.05mg | 1.85mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Carbs | 19.86g | 9.8g | 3% |
| Calories | 101kcal | 43kcal | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.909mg | 0.62mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 49mg | 39mg | 1% |
| Fats | 0.65g | 0.39g | 0% |
| Net carbs | 17.06g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 8mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +102.7% |
| Contains more WaterWater | +17% |
~equal in
Other
~0.69g
