Teff vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between teff and olive?
- Teff is richer in manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B6, and vitamin B3, yet olive is richer in iron and vitamin A.
- Teff's daily need coverage for manganese is 123% higher.
- Teff has 61 times more vitamin B1 than olive. Teff has 0.183mg of vitamin B1, while olive has 0.003mg.
- Teff contains less sodium.
We used Teff, cooked and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1237.5% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +14200% |
| Contains more CalciumCalcium | +79.6% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2356.8% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.02mg | 123% |
| Sodium | 8mg | 735mg | 32% |
| Monounsaturated fat | 7.888g | 20% | |
| Phosphorus | 120mg | 3mg | 17% |
| Iron | 2.05mg | 3.3mg | 16% |
| Vitamin B1 | 0.183mg | 0.003mg | 15% |
| Fats | 0.65g | 10.68g | 15% |
| Vitamin E | 1.65mg | 11% | |
| Magnesium | 50mg | 4mg | 11% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Vitamin B6 | 0.097mg | 0.009mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Protein | 3.87g | 0.84g | 6% |
| Saturated fat | 1.415g | 6% | |
| Carbs | 19.86g | 6.26g | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B3 | 0.909mg | 0.037mg | 5% |
| Calcium | 49mg | 88mg | 4% |
| Copper | 0.226mg | 0.251mg | 3% |
| Potassium | 107mg | 8mg | 3% |
| Vitamin B2 | 0.033mg | 0mg | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 101kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 17.06g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0.026mg | 0% |
| Isoleucine | 0.146mg | 0.031mg | 0% |
| Leucine | 0.311mg | 0.05mg | 0% |
| Lysine | 0.109mg | 0.032mg | 0% |
| Methionine | 0.125mg | 0.012mg | 0% |
| Phenylalanine | 0.203mg | 0.029mg | 0% |
| Valine | 0.2mg | 0.038mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.7% |
| Contains more CarbsCarbs | +217.3% |
| Contains more FatsFats | +1543.1% |
| Contains more OtherOther | +223.2% |
~equal in
Water
~79.99g
