Teff vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between teff and oregano
- The amount of iron, fiber, calcium, manganese, vitamin B6, folate, magnesium, copper, vitamin B2, and vitamin A in oregano is higher than in teff.
- Oregano covers your daily iron needs 434% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Teff, cooked and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +3159.2% |
| Contains more PotassiumPotassium | +1077.6% |
| Contains more IronIron | +1695.1% |
| Contains more CopperCopper | +180.1% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B6Vitamin B6 | +976.3% |
| Contains more FolateFolate | +1216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.05mg | 36.8mg | 434% |
| Fiber | 2.8g | 42.5g | 159% |
| Calcium | 49mg | 1597mg | 155% |
| Vitamin E | 18.26mg | 122% | |
| Manganese | 2.86mg | 4.99mg | 93% |
| Vitamin B6 | 0.097mg | 1.044mg | 73% |
| Folate | 18µg | 237µg | 55% |
| Magnesium | 50mg | 270mg | 52% |
| Copper | 0.226mg | 0.633mg | 45% |
| Vitamin B2 | 0.033mg | 0.528mg | 38% |
| Potassium | 107mg | 1260mg | 34% |
| Vitamin B3 | 0.909mg | 4.64mg | 23% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 19.86g | 68.92g | 16% |
| Zinc | 1.11mg | 2.69mg | 14% |
| Protein | 3.87g | 9g | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Calories | 101kcal | 265kcal | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 0.65g | 4.28g | 6% |
| Phosphorus | 120mg | 148mg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Monounsaturated fat | 0.716g | 2% | |
| Vitamin B1 | 0.183mg | 0.177mg | 1% |
| Fructose | 1.13g | 1% | |
| Sodium | 8mg | 25mg | 1% |
| Net carbs | 17.06g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.041mg | 0.203mg | 0% |
| Threonine | 0.149mg | 0.322mg | 0% |
| Isoleucine | 0.146mg | 0.441mg | 0% |
| Leucine | 0.311mg | 0.78mg | 0% |
| Lysine | 0.109mg | 0.5mg | 0% |
| Methionine | 0.125mg | 0.127mg | 0% |
| Phenylalanine | 0.203mg | 0.449mg | 0% |
| Valine | 0.2mg | 0.585mg | 0% |
| Histidine | 0.088mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +654.6% |
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +558.5% |
| Contains more CarbsCarbs | +247% |
| Contains more OtherOther | +1040.6% |
