Teff vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between teff and passion fruit
- Teff has more copper, vitamin B1, zinc, phosphorus, iron, and magnesium; however, passion fruit has more fiber, vitamin A, vitamin B2, and potassium.
- Daily need coverage for fiber for passion fruit is 30% higher.
- Teff has a higher glycemic index than passion fruit.
Food types used in this article are Teff, cooked and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +225.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 30mg | 33% | |
| Fiber | 2.8g | 10.4g | 30% |
| Copper | 0.226mg | 0.086mg | 16% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 120mg | 68mg | 7% |
| Vitamin B2 | 0.033mg | 0.13mg | 7% |
| Potassium | 107mg | 348mg | 7% |
| Iron | 2.05mg | 1.6mg | 6% |
| Magnesium | 50mg | 29mg | 5% |
| Vitamin B3 | 0.909mg | 1.5mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Protein | 3.87g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Folate | 18µg | 14µg | 1% |
| Sodium | 8mg | 28mg | 1% |
| Carbs | 19.86g | 23.38g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 101kcal | 97kcal | 0% |
| Fats | 0.65g | 0.7g | 0% |
| Net carbs | 17.06g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.097mg | 0.1mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +75.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +14.5% |
~equal in
Fats
~0.7g
~equal in
Water
~72.93g
