Teff vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between Teff and Pasta?
- Teff is higher in Manganese, Copper, Iron, Phosphorus, and Magnesium, yet Pasta is higher in Folate, Vitamin B2, and Vitamin B12.
- Teff's daily need coverage for Manganese is 115% more.
- Teff has 3 times more Magnesium than Pasta. While Teff has 50mg of Magnesium, Pasta has only 18mg.
We used Teff, cooked and Pasta, fresh-refrigerated, plain, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+716.7%
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Iron
+79.8%
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Magnesium
+177.8%
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Phosphorus
+90.5%
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Potassium
+345.8%
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Zinc
+98.2%
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Copper
+143%
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Manganese
+1176.8%
Contains
less
Sodium
-25%
Contains
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Calcium
+716.7%
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Iron
+79.8%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+90.5%
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Potassium
+345.8%
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Zinc
+98.2%
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Copper
+143%
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Manganese
+1176.8%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B6
+185.3%
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Vitamin A
+900%
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Vitamin B1
+14.2%
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Vitamin B2
+354.5%
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Folate
+255.6%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.992
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Vitamin B6
+185.3%
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Vitamin A
+900%
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Vitamin B1
+14.2%
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Vitamin B2
+354.5%
Contains
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Folate
+255.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.992
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+122.6%
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Protein
+33.1%
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Fats
+61.5%
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Carbs
+25.5%
Equal in Water - 68.56
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Other
+122.6%
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Protein
+33.1%
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Fats
+61.5%
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Carbs
+25.5%
Equal in Water - 68.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.06g | 24.93g |
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| Protein | 3.87g | 5.15g |
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| Fats | 0.65g | 1.05g |
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| Carbs | 19.86g | 24.93g |
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| Calories | 101kcal | 131kcal |
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| Fiber | 2.8g |
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| Calcium | 49mg | 6mg |
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| Iron | 2.05mg | 1.14mg |
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| Magnesium | 50mg | 18mg |
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| Phosphorus | 120mg | 63mg |
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| Potassium | 107mg | 24mg |
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| Sodium | 8mg | 6mg |
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| Zinc | 1.11mg | 0.56mg |
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| Copper | 0.226mg | 0.093mg |
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| Manganese | 2.86mg | 0.224mg |
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| Vitamin A | 2IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin B1 | 0.183mg | 0.209mg |
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| Vitamin B2 | 0.033mg | 0.15mg |
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| Vitamin B3 | 0.909mg | 0.992mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.097mg | 0.034mg |
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| Folate | 18µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Tryptophan | 0.041mg | 0.065mg |
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| Threonine | 0.149mg | 0.134mg |
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| Isoleucine | 0.146mg | 0.197mg |
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| Leucine | 0.311mg | 0.348mg |
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| Lysine | 0.109mg | 0.097mg |
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| Methionine | 0.125mg | 0.079mg |
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| Phenylalanine | 0.203mg | 0.247mg |
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| Valine | 0.2mg | 0.217mg |
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| Histidine | 0.088mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.15g |
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| Monounsaturated Fat | 0.124g |
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| Polyunsaturated fat | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
67%
16%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Teff is cheaper (difference - $3)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Pasta contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)