Teff vs. Pimiento — In-Depth Nutrition Comparison
Compare
What are the main differences between teff and pimiento?
- Teff is richer in manganese, copper, phosphorus, vitamin B1, magnesium, and zinc, yet pimiento is richer in vitamin A and vitamin B6.
- Teff's daily need coverage for manganese is 120% higher.
- Teff has 11 times more vitamin B1 than pimiento. Teff has 0.183mg of vitamin B1, while pimiento has 0.017mg.
- Pimiento has a lower glycemic index than teff.
We used Teff, cooked and Pimento, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +361.2% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +605.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +3008.7% |
| Contains more PotassiumPotassium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +976.5% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.092mg | 120% |
| Vitamin C | 84.9mg | 94% | |
| Copper | 0.226mg | 0.049mg | 20% |
| Phosphorus | 120mg | 17mg | 15% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin B1 | 0.183mg | 0.017mg | 14% |
| Magnesium | 50mg | 6mg | 10% |
| Vitamin B6 | 0.097mg | 0.215mg | 9% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Protein | 3.87g | 1.1g | 6% |
| Carbs | 19.86g | 5.1g | 5% |
| Iron | 2.05mg | 1.68mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 101kcal | 23kcal | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Calcium | 49mg | 6mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Potassium | 107mg | 158mg | 2% |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Vitamin B3 | 0.909mg | 0.615mg | 2% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Fats | 0.65g | 0.3g | 1% |
| Net carbs | 17.06g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 8mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.041mg | 0.014mg | 0% |
| Threonine | 0.149mg | 0.04mg | 0% |
| Isoleucine | 0.146mg | 0.036mg | 0% |
| Leucine | 0.311mg | 0.058mg | 0% |
| Lysine | 0.109mg | 0.049mg | 0% |
| Methionine | 0.125mg | 0.013mg | 0% |
| Phenylalanine | 0.203mg | 0.034mg | 0% |
| Valine | 0.2mg | 0.046mg | 0% |
| Histidine | 0.088mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.8% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +289.4% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +24.2% |
