Teff vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between teff and poppy seed?
- Teff has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium than poppy seed.
- Poppy seed's daily need coverage for manganese is 167% higher.
- Poppy seed has a lower glycemic index than teff.
We used Teff, cooked and Spices, poppy seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +594% |
| Contains more CalciumCalcium | +2834.7% |
| Contains more PotassiumPotassium | +572% |
| Contains more IronIron | +376.1% |
| Contains more CopperCopper | +619.9% |
| Contains more ZincZinc | +611.7% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B6Vitamin B6 | +154.6% |
| Contains more FolateFolate | +355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 190% | |
| Manganese | 2.86mg | 6.707mg | 167% |
| Copper | 0.226mg | 1.627mg | 156% |
| Calcium | 49mg | 1438mg | 139% |
| Phosphorus | 120mg | 870mg | 107% |
| Iron | 2.05mg | 9.76mg | 96% |
| Magnesium | 50mg | 347mg | 71% |
| Fiber | 2.8g | 19.5g | 67% |
| Fats | 0.65g | 41.56g | 63% |
| Zinc | 1.11mg | 7.9mg | 62% |
| Vitamin B1 | 0.183mg | 0.854mg | 56% |
| Protein | 3.87g | 17.99g | 28% |
| Selenium | 13.5µg | 25% | |
| Calories | 101kcal | 525kcal | 21% |
| Saturated fat | 4.517g | 21% | |
| Potassium | 107mg | 719mg | 18% |
| Folate | 18µg | 82µg | 16% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin B6 | 0.097mg | 0.247mg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.033mg | 0.1mg | 5% |
| Carbs | 19.86g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 8mg | 26mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 17.06g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 0.909mg | 0.896mg | 0% |
| Tryptophan | 0.041mg | 0.184mg | 0% |
| Threonine | 0.149mg | 0.686mg | 0% |
| Isoleucine | 0.146mg | 0.819mg | 0% |
| Leucine | 0.311mg | 1.321mg | 0% |
| Lysine | 0.109mg | 0.952mg | 0% |
| Methionine | 0.125mg | 0.502mg | 0% |
| Phenylalanine | 0.203mg | 0.758mg | 0% |
| Valine | 0.2mg | 1.095mg | 0% |
| Histidine | 0.088mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1159.3% |
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +6293.8% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +823.2% |
