Teff vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between teff and pot roast?
- Teff is richer in manganese, copper, fiber, and vitamin B1, yet pot roast is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2.
- Teff's daily need coverage for manganese is 124% higher.
- Pot roast has a lower glycemic index than teff.
We used Teff, cooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +206.3% |
| Contains more CopperCopper | +128.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +28500% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.01mg | 124% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 1.11mg | 6.66mg | 50% |
| Protein | 3.87g | 28.94g | 50% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 7.548g | 34% | |
| Fats | 0.65g | 19.17g | 28% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 0.909mg | 4.105mg | 20% |
| Vitamin B6 | 0.097mg | 0.283mg | 14% |
| Copper | 0.226mg | 0.099mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.033mg | 0.171mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 101kcal | 297kcal | 10% |
| Vitamin B1 | 0.183mg | 0.059mg | 10% |
| Phosphorus | 120mg | 174mg | 8% |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 19mg | 7% |
| Iron | 2.05mg | 2.42mg | 5% |
| Polyunsaturated fat | 0.708g | 5% | |
| Potassium | 107mg | 231mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 49mg | 16mg | 3% |
| Sodium | 8mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.19mg | 0% |
| Threonine | 0.149mg | 1.156mg | 0% |
| Isoleucine | 0.146mg | 1.317mg | 0% |
| Leucine | 0.311mg | 2.302mg | 0% |
| Lysine | 0.109mg | 2.446mg | 0% |
| Methionine | 0.125mg | 0.754mg | 0% |
| Phenylalanine | 0.203mg | 1.143mg | 0% |
| Valine | 0.2mg | 1.436mg | 0% |
| Histidine | 0.088mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +-7000% |
| Contains more ProteinProtein | +647.8% |
| Contains more FatsFats | +2849.2% |
