Teff vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between teff and potato bread
- Teff has more manganese and copper; however, potato bread has more phosphorus, folate, potassium, fiber, calcium, vitamin B6, and vitamin B12.
- Daily need coverage for manganese for teff is 113% higher.
- Potato bread has 2 times less copper than teff. Teff has 0.226mg of copper, while potato bread has 0.094mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1030.4% |
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +571% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.253mg | 113% |
| Phosphorus | 120mg | 369mg | 36% |
| Folate | 18µg | 126µg | 27% |
| Potassium | 107mg | 718mg | 18% |
| Selenium | 9.5µg | 17% | |
| Protein | 3.87g | 12.5g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 8mg | 375mg | 16% |
| Copper | 0.226mg | 0.094mg | 15% |
| Calcium | 49mg | 188mg | 14% |
| Fiber | 2.8g | 6.3g | 14% |
| Vitamin B6 | 0.097mg | 0.232mg | 10% |
| Carbs | 19.86g | 47.07g | 9% |
| Calories | 101kcal | 266kcal | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.033mg | 0.106mg | 6% |
| Magnesium | 50mg | 28mg | 5% |
| Fats | 0.65g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.11mg | 1.44mg | 3% |
| Iron | 2.05mg | 2.25mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.909mg | 1.25mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 17.06g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.183mg | 0.188mg | 0% |
| Tryptophan | 0.041mg | 0.081mg | 0% |
| Threonine | 0.149mg | 0.224mg | 0% |
| Isoleucine | 0.146mg | 0.268mg | 0% |
| Leucine | 0.311mg | 0.44mg | 0% |
| Lysine | 0.109mg | 0.311mg | 0% |
| Methionine | 0.125mg | 0.112mg | 0% |
| Phenylalanine | 0.203mg | 0.285mg | 0% |
| Valine | 0.2mg | 0.305mg | 0% |
| Histidine | 0.088mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +123.3% |
| Contains more ProteinProtein | +223% |
| Contains more FatsFats | +381.5% |
| Contains more CarbsCarbs | +137% |
| Contains more OtherOther | +443.5% |
