Teff vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between teff and potato chips
- Teff has more manganese and iron; however, potato chips have more vitamin B6, potassium, vitamin B3, vitamin B2, copper, fiber, folate, and phosphorus.
- Daily need coverage for manganese for teff is 105% higher.
Food types used in this article are Teff, cooked and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +550% |
| Contains more MagnesiumMagnesium | +34% |
| Contains more PotassiumPotassium | +1091.6% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +497% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B6Vitamin B6 | +580.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.44mg | 105% |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.65g | 34.6g | 52% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.097mg | 0.66mg | 43% |
| Vitamin C | 31.1mg | 35% | |
| Potassium | 107mg | 1275mg | 34% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 101kcal | 536kcal | 22% |
| Histidine | 0.088mg | 153mg | 22% |
| Vitamin B3 | 0.909mg | 3.827mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.033mg | 0.197mg | 13% |
| Carbs | 19.86g | 52.9g | 11% |
| Copper | 0.226mg | 0.306mg | 9% |
| Fiber | 2.8g | 4.8g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Folate | 18µg | 45µg | 7% |
| Protein | 3.87g | 7g | 6% |
| Phosphorus | 120mg | 165mg | 6% |
| Iron | 2.05mg | 1.63mg | 5% |
| Magnesium | 50mg | 67mg | 4% |
| Calcium | 49mg | 24mg | 3% |
| Vitamin B1 | 0.183mg | 0.167mg | 1% |
| Net carbs | 17.06g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Zinc | 1.11mg | 1.09mg | 0% |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.041mg | 0.108mg | 0% |
| Threonine | 0.149mg | 0.253mg | 0% |
| Isoleucine | 0.146mg | 0.283mg | 0% |
| Leucine | 0.311mg | 0.419mg | 0% |
| Lysine | 0.109mg | 0.424mg | 0% |
| Methionine | 0.125mg | 0.11mg | 0% |
| Phenylalanine | 0.203mg | 0.31mg | 0% |
| Valine | 0.2mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3843.7% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +5223.1% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +421.7% |
