Teff vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are teff and pumpkin pie different?
- Teff is higher in manganese, iron, copper, magnesium, and zinc; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B2.
- Daily need coverage for manganese for teff is 114% higher.
- Teff contains 4 times more magnesium than pumpkin pie. While teff contains 50mg of magnesium, pumpkin pie contains only 14mg.
- Teff has less sodium.
Teff, cooked and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1159.9% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +48.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +63.8% |
~equal in
Protein
~3.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.227mg | 114% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.65g | 9.75g | 14% |
| Iron | 2.05mg | 0.9mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 8mg | 239mg | 10% |
| Magnesium | 50mg | 14mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Copper | 0.226mg | 0.148mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.033mg | 0.124mg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 101kcal | 243kcal | 7% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Phosphorus | 120mg | 81mg | 6% |
| Carbs | 19.86g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fiber | 2.8g | 1.8g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.097mg | 0.063mg | 3% |
| Calcium | 49mg | 64mg | 2% |
| Potassium | 107mg | 167mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Vitamin B3 | 0.909mg | 1.107mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.183mg | 0.177mg | 1% |
| Protein | 3.87g | 3.9g | 0% |
| Net carbs | 17.06g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.149mg | 0.154mg | 0% |
| Isoleucine | 0.146mg | 0.158mg | 0% |
| Leucine | 0.311mg | 0.297mg | 0% |
| Lysine | 0.109mg | 0.192mg | 0% |
| Methionine | 0.125mg | 0.249mg | 0% |
| Phenylalanine | 0.203mg | 0.175mg | 0% |
| Valine | 0.2mg | 0.211mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.