Teff vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are teff and pumpkin pie different?
- Teff is higher in manganese, iron, copper, magnesium, and zinc; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B2.
- Daily need coverage for manganese for teff is 114% higher.
- Teff contains 4 times more magnesium than pumpkin pie. While teff contains 50mg of magnesium, pumpkin pie contains only 14mg.
- Teff has less sodium.
Teff, cooked and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1159.9% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.227mg | 114% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.65g | 9.75g | 14% |
| Iron | 2.05mg | 0.9mg | 14% |
| Monounsaturated fat | 4.6g | 12% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 8mg | 239mg | 10% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 50mg | 14mg | 9% |
| Copper | 0.226mg | 0.148mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Calories | 101kcal | 243kcal | 7% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Vitamin B2 | 0.033mg | 0.124mg | 7% |
| Choline | 37.5mg | 7% | |
| Phosphorus | 120mg | 81mg | 6% |
| Carbs | 19.86g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fiber | 2.8g | 1.8g | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.097mg | 0.063mg | 3% |
| Calcium | 49mg | 64mg | 2% |
| Potassium | 107mg | 167mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.183mg | 0.177mg | 1% |
| Vitamin B3 | 0.909mg | 1.107mg | 1% |
| Protein | 3.87g | 3.9g | 0% |
| Net carbs | 17.06g | 33.03g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.149mg | 0.154mg | 0% |
| Isoleucine | 0.146mg | 0.158mg | 0% |
| Leucine | 0.311mg | 0.297mg | 0% |
| Lysine | 0.109mg | 0.192mg | 0% |
| Methionine | 0.125mg | 0.249mg | 0% |
| Phenylalanine | 0.203mg | 0.175mg | 0% |
| Valine | 0.2mg | 0.211mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +48.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +63.8% |
~equal in
Protein
~3.9g
