Teff vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between teff and mangosteen
- The amount of manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6 in teff is higher than in mangosteen.
- Teff covers your daily manganese needs 120% more than mangosteen.
- Mangosteen has 15 times less phosphorus than teff. Teff has 120mg of phosphorus, while mangosteen has 8mg.
Specific food types used in this comparison are Teff, cooked and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +2703.9% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +438.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.102mg | 120% |
| Iron | 2.05mg | 0.3mg | 22% |
| Copper | 0.226mg | 0.069mg | 17% |
| Phosphorus | 120mg | 8mg | 16% |
| Vitamin B1 | 0.183mg | 0.054mg | 11% |
| Magnesium | 50mg | 13mg | 9% |
| Zinc | 1.11mg | 0.21mg | 8% |
| Protein | 3.87g | 0.41g | 7% |
| Vitamin B6 | 0.097mg | 0.018mg | 6% |
| Calcium | 49mg | 12mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B3 | 0.909mg | 0.286mg | 4% |
| Vitamin C | 2.9mg | 3% | |
| Folate | 18µg | 31µg | 3% |
| Vitamin B2 | 0.033mg | 0.054mg | 2% |
| Potassium | 107mg | 48mg | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Calories | 101kcal | 73kcal | 1% |
| Carbs | 19.86g | 17.91g | 1% |
| Fats | 0.65g | 0.58g | 0% |
| Net carbs | 17.06g | 16.11g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +843.9% |
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +331.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
