Teff vs. Pâté — In-Depth Nutrition Comparison
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How are teff and pâté different?
- Teff is richer in manganese, while pâté is higher in vitamin B12, vitamin A, vitamin B2, iron, copper, zinc, and vitamin B3.
- Pâté covers your daily need for vitamin B12, 133% more than teff.
- Teff contains 24 times more manganese than pâté. Teff contains 2.86mg of manganese, while pâté contains 0.12mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index (57) than pâté (28).
Teff, cooked and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2283.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +156.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Manganese | 2.86mg | 0.12mg | 119% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin B2 | 0.033mg | 0.6mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Iron | 2.05mg | 5.5mg | 43% |
| Fats | 0.65g | 28g | 42% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 8mg | 697mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 3.87g | 14.2g | 21% |
| Polyunsaturated fat | 3.16g | 21% | |
| Copper | 0.226mg | 0.4mg | 19% |
| Zinc | 1.11mg | 2.85mg | 16% |
| Vitamin B3 | 0.909mg | 3.3mg | 15% |
| Vitamin B1 | 0.183mg | 0.03mg | 13% |
| Folate | 18µg | 60µg | 11% |
| Calories | 101kcal | 319kcal | 11% |
| Phosphorus | 120mg | 200mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 13mg | 9% |
| Carbs | 19.86g | 1.5g | 6% |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Calcium | 49mg | 70mg | 2% |
| Vitamin C | 2mg | 2% | |
| Potassium | 107mg | 138mg | 1% |
| Net carbs | 17.06g | 1.5g | N/A |
| Tryptophan | 0.041mg | 0.157mg | 0% |
| Threonine | 0.149mg | 0.568mg | 0% |
| Isoleucine | 0.146mg | 0.554mg | 0% |
| Leucine | 0.311mg | 1.05mg | 0% |
| Lysine | 0.109mg | 0.838mg | 0% |
| Methionine | 0.125mg | 0.284mg | 0% |
| Phenylalanine | 0.203mg | 0.582mg | 0% |
| Valine | 0.2mg | 0.768mg | 0% |
| Histidine | 0.088mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1224% |
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +4207.7% |
| Contains more OtherOther | +247.8% |
