Teff vs. Quince — In-Depth Nutrition Comparison
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How are teff and quince different?
- Teff has more iron, phosphorus, vitamin B1, copper, magnesium, and zinc than quince.
- Daily need coverage for iron for teff is 17% higher.
- Teff contains 28 times more zinc than quince. While teff contains 1.11mg of zinc, quince contains only 0.04mg.
- Quince has a lower glycemic index (35) than teff (57).
Teff, cooked and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +605.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +84.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 15mg | 17% | |
| Iron | 2.05mg | 0.7mg | 17% |
| Phosphorus | 120mg | 17mg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Copper | 0.226mg | 0.13mg | 11% |
| Magnesium | 50mg | 8mg | 10% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Protein | 3.87g | 0.4g | 7% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B6 | 0.097mg | 0.04mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B3 | 0.909mg | 0.2mg | 4% |
| Potassium | 107mg | 197mg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Calories | 101kcal | 57kcal | 2% |
| Carbs | 19.86g | 15.3g | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 13.4g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +867.5% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +11.8% |
