Teff vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between teff and rambutan
- Rambutan contains less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, fiber, and vitamin B6 than teff.
- Daily need coverage for manganese for teff is 109% higher.
- Rambutan has 14 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while rambutan has 0.013mg.
Food types used in this article are Teff, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +733.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1307.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.343mg | 109% |
| Iron | 2.05mg | 0.35mg | 21% |
| Copper | 0.226mg | 0.066mg | 18% |
| Phosphorus | 120mg | 9mg | 16% |
| Vitamin B1 | 0.183mg | 0.013mg | 14% |
| Magnesium | 50mg | 7mg | 10% |
| Zinc | 1.11mg | 0.08mg | 9% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Protein | 3.87g | 0.65g | 6% |
| Vitamin C | 4.9mg | 5% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin B3 | 0.909mg | 1.352mg | 3% |
| Calcium | 49mg | 22mg | 3% |
| Potassium | 107mg | 42mg | 2% |
| Vitamin B2 | 0.033mg | 0.022mg | 1% |
| Calories | 101kcal | 82kcal | 1% |
| Fats | 0.65g | 0.21g | 1% |
| Carbs | 19.86g | 20.87g | 0% |
| Net carbs | 17.06g | 19.97g | N/A |
| Sodium | 8mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495.4% |
| Contains more FatsFats | +209.5% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
