Teff vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between teff and garden rhubarb
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B6; however, garden rhubarb is richer in potassium.
- Teff covers your daily manganese needs 116% more than garden rhubarb.
- Garden rhubarb has 11 times less zinc than teff. Teff has 1.11mg of zinc, while garden rhubarb has 0.1mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Teff, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +831.8% |
| Contains more CopperCopper | +976.2% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +1359.2% |
| Contains more CalciumCalcium | +75.5% |
| Contains more PotassiumPotassium | +169.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +337.4% |
| Contains more WaterWater | +24.9% |
~equal in
Other
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.196mg | 116% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.05mg | 0.22mg | 23% |
| Copper | 0.226mg | 0.021mg | 23% |
| Phosphorus | 120mg | 14mg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 50mg | 12mg | 9% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin B6 | 0.097mg | 0.024mg | 6% |
| Protein | 3.87g | 0.9g | 6% |
| Carbs | 19.86g | 4.54g | 5% |
| Potassium | 107mg | 288mg | 5% |
| Vitamin B3 | 0.909mg | 0.3mg | 4% |
| Calories | 101kcal | 21kcal | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Calcium | 49mg | 86mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 17.06g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
67%
12%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.