Teff vs. Roe — In-Depth Nutrition Comparison
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Significant differences between teff and roe
- Teff has more manganese, iron, fiber, and copper; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, and vitamin B3.
- Roe covers your daily vitamin B12 needs 481% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of roe is 27.
Specific food types used in this comparison are Teff, cooked and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +76.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +21900% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +2775.8% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 2.86mg | 0.013mg | 124% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.033mg | 0.949mg | 70% |
| Phosphorus | 120mg | 515mg | 56% |
| Protein | 3.87g | 28.62g | 50% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 18µg | 92µg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Iron | 2.05mg | 0.77mg | 16% |
| Fats | 0.65g | 8.23g | 12% |
| Copper | 0.226mg | 0.128mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B1 | 0.183mg | 0.277mg | 8% |
| Vitamin B3 | 0.909mg | 2.192mg | 8% |
| Vitamin B6 | 0.097mg | 0.185mg | 7% |
| Magnesium | 50mg | 26mg | 6% |
| Carbs | 19.86g | 1.92g | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 101kcal | 204kcal | 5% |
| Sodium | 8mg | 117mg | 5% |
| Potassium | 107mg | 283mg | 5% |
| Zinc | 1.11mg | 1.28mg | 2% |
| Calcium | 49mg | 28mg | 2% |
| Net carbs | 17.06g | 1.92g | N/A |
| Tryptophan | 0.041mg | 0.375mg | 0% |
| Threonine | 0.149mg | 1.305mg | 0% |
| Isoleucine | 0.146mg | 1.465mg | 0% |
| Leucine | 0.311mg | 2.509mg | 0% |
| Lysine | 0.109mg | 2.179mg | 0% |
| Methionine | 0.125mg | 0.71mg | 0% |
| Phenylalanine | 0.203mg | 1.401mg | 0% |
| Valine | 0.2mg | 1.676mg | 0% |
| Histidine | 0.088mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +934.4% |
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +639.5% |
| Contains more FatsFats | +1166.2% |
| Contains more OtherOther | +276.8% |
