Teff vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and shark fin soup
- Teff has more manganese, phosphorus, iron, copper, vitamin B1, fiber, magnesium, and vitamin B6, while shark fin soup has more vitamin B12.
- Teff covers your daily need for manganese, 123% more than shark fin soup.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Soup, shark fin, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +11816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +422.6% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +26.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.024mg | 123% |
| Sodium | 8mg | 501mg | 21% |
| Phosphorus | 120mg | 21mg | 14% |
| Iron | 2.05mg | 0.94mg | 14% |
| Vitamin B1 | 0.183mg | 0.027mg | 13% |
| Copper | 0.226mg | 0.108mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 7mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.097mg | 0.026mg | 5% |
| Carbs | 19.86g | 3.8g | 5% |
| Calcium | 49mg | 10mg | 4% |
| Calories | 101kcal | 46kcal | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.909mg | 0.493mg | 3% |
| Zinc | 1.11mg | 0.82mg | 3% |
| Potassium | 107mg | 53mg | 2% |
| Fats | 0.65g | 2g | 2% |
| Folate | 18µg | 9µg | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 3.87g | 3.2g | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 3.8g | N/A |
| Vitamin B2 | 0.033mg | 0.039mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
67%
18%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 57)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.