Teff vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between teff and shark fin soup
- Teff has more manganese, phosphorus, iron, copper, vitamin B1, fiber, magnesium, and vitamin B6, while shark fin soup has more vitamin B12.
- Teff covers your daily need for manganese, 123% more than shark fin soup.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +11816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.024mg | 123% |
| Sodium | 8mg | 501mg | 21% |
| Phosphorus | 120mg | 21mg | 14% |
| Iron | 2.05mg | 0.94mg | 14% |
| Vitamin B1 | 0.183mg | 0.027mg | 13% |
| Copper | 0.226mg | 0.108mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 7mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.097mg | 0.026mg | 5% |
| Carbs | 19.86g | 3.8g | 5% |
| Calcium | 49mg | 10mg | 4% |
| Calories | 101kcal | 46kcal | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.909mg | 0.493mg | 3% |
| Zinc | 1.11mg | 0.82mg | 3% |
| Potassium | 107mg | 53mg | 2% |
| Fats | 0.65g | 2g | 2% |
| Folate | 18µg | 9µg | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 3.87g | 3.2g | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 3.8g | N/A |
| Vitamin B2 | 0.033mg | 0.039mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +422.6% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +26.1% |
