Teff vs. Soba — In-Depth Nutrition Comparison
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How are teff and soba different?
- Teff is higher than soba in manganese, copper, iron, phosphorus, magnesium, zinc, and vitamin B1.
- Teff covers your daily need for manganese, 108% more than soba.
- Teff contains 28 times more copper than soba. Teff contains 0.226mg of copper, while soba contains 0.008mg.
- Teff has a higher glycemic index (57) than soba (46).
Teff, cooked and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more IronIron | +327.1% |
| Contains more CopperCopper | +2725% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.374mg | 108% |
| Copper | 0.226mg | 0.008mg | 24% |
| Iron | 2.05mg | 0.48mg | 20% |
| Phosphorus | 120mg | 25mg | 14% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 9mg | 10% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Vitamin B1 | 0.183mg | 0.094mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Calcium | 49mg | 4mg | 5% |
| Vitamin B6 | 0.097mg | 0.04mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Potassium | 107mg | 35mg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Protein | 3.87g | 5.06g | 2% |
| Vitamin B3 | 0.909mg | 0.51mg | 2% |
| Carbs | 19.86g | 21.44g | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Vitamin B2 | 0.033mg | 0.026mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 17.06g | 21.44g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.041mg | 0.072mg | 0% |
| Threonine | 0.149mg | 0.177mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.311mg | 0.33mg | 0% |
| Lysine | 0.109mg | 0.214mg | 0% |
| Methionine | 0.125mg | 0.072mg | 0% |
| Phenylalanine | 0.203mg | 0.217mg | 0% |
| Valine | 0.2mg | 0.249mg | 0% |
| Histidine | 0.088mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +550% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +30.7% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
