Teff vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are teff and sockeye salmon different?
- Teff is higher in manganese, iron, copper, and fiber; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Sockeye salmon has a lower glycemic index (0) than teff (57).
Teff, cooked and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +294.2% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +101.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +21900% |
| Contains more PotassiumPotassium | +307.5% |
| Contains more PhosphorusPhosphorus | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +645.5% |
| Contains more Vitamin B3Vitamin B3 | +1013.6% |
| Contains more Vitamin B6Vitamin B6 | +752.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +584.2% |
| Contains more FatsFats | +756.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Manganese | 2.86mg | 0.013mg | 124% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B3 | 0.909mg | 10.123mg | 58% |
| Vitamin B6 | 0.097mg | 0.827mg | 56% |
| Protein | 3.87g | 26.48g | 45% |
| Phosphorus | 120mg | 305mg | 26% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Iron | 2.05mg | 0.52mg | 19% |
| Copper | 0.226mg | 0.076mg | 17% |
| Vitamin B2 | 0.033mg | 0.246mg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 107mg | 436mg | 10% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 0.65g | 5.57g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Carbs | 19.86g | 0g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Zinc | 1.11mg | 0.55mg | 5% |
| Saturated fat | 0.969g | 4% | |
| Sodium | 8mg | 92mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Calories | 101kcal | 156kcal | 3% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 50mg | 36mg | 3% |
| Vitamin B1 | 0.183mg | 0.157mg | 2% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.041mg | 0.335mg | 0% |
| Threonine | 0.149mg | 1.247mg | 0% |
| Isoleucine | 0.146mg | 1.274mg | 0% |
| Leucine | 0.311mg | 2.185mg | 0% |
| Lysine | 0.109mg | 2.574mg | 0% |
| Methionine | 0.125mg | 0.858mg | 0% |
| Phenylalanine | 0.203mg | 1.086mg | 0% |
| Valine | 0.2mg | 1.461mg | 0% |
| Histidine | 0.088mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
113%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Teff is cheaper (difference - $13)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.