Teff vs. Paprika — In-Depth Nutrition Comparison
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Differences between teff and paprika
- Teff has more manganese, while paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, copper, and magnesium.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika contains 2 times less manganese than teff. Teff contains 2.86mg of manganese, while paprika contains 1.59mg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +79.9% |
| Contains more MagnesiumMagnesium | +256% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +2030.8% |
| Contains more IronIron | +931.2% |
| Contains more CopperCopper | +215.5% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +3627.3% |
| Contains more Vitamin B3Vitamin B3 | +1006.7% |
| Contains more Vitamin B6Vitamin B6 | +2107.2% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 2.05mg | 21.14mg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.097mg | 2.141mg | 157% |
| Fiber | 2.8g | 34.9g | 128% |
| Vitamin B2 | 0.033mg | 1.23mg | 92% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 107mg | 2280mg | 64% |
| Vitamin B3 | 0.909mg | 10.06mg | 57% |
| Manganese | 2.86mg | 1.59mg | 55% |
| Copper | 0.226mg | 0.713mg | 54% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 50mg | 178mg | 30% |
| Zinc | 1.11mg | 4.33mg | 29% |
| Phosphorus | 120mg | 314mg | 28% |
| Protein | 3.87g | 14.14g | 21% |
| Fats | 0.65g | 12.89g | 19% |
| Calcium | 49mg | 229mg | 18% |
| Vitamin B1 | 0.183mg | 0.33mg | 12% |
| Carbs | 19.86g | 53.99g | 11% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Calories | 101kcal | 282kcal | 9% |
| Folate | 18µg | 49µg | 8% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 8mg | 68mg | 3% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 17.06g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.041mg | 0.07mg | 0% |
| Threonine | 0.149mg | 0.49mg | 0% |
| Isoleucine | 0.146mg | 0.57mg | 0% |
| Leucine | 0.311mg | 0.92mg | 0% |
| Lysine | 0.109mg | 0.69mg | 0% |
| Methionine | 0.125mg | 0.2mg | 0% |
| Phenylalanine | 0.203mg | 0.61mg | 0% |
| Valine | 0.2mg | 0.75mg | 0% |
| Histidine | 0.088mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +566.6% |
| Contains more ProteinProtein | +265.4% |
| Contains more FatsFats | +1883.1% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +1021.7% |
