Teff vs. Sunflower seeds — In-Depth Nutrition Comparison
Compare
How are teff and sunflower seeds different?
- Teff is higher in manganese; however, sunflower seeds are richer in copper, vitamin B1, vitamin B6, phosphorus, magnesium, folate, vitamin B3, iron, and zinc.
- Daily need coverage for copper for sunflower seeds is 175% higher.
- Sunflower seeds have a lower glycemic index (20) than teff (57).
Teff, cooked and Seeds, sunflower seed kernels, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +502.8% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +696.5% |
| Contains more ZincZinc | +350.5% |
| Contains more PhosphorusPhosphorus | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +708.7% |
| Contains more Vitamin B2Vitamin B2 | +975.8% |
| Contains more Vitamin B3Vitamin B3 | +816.9% |
| Contains more Vitamin B6Vitamin B6 | +1286.6% |
| Contains more FolateFolate | +1161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1484.1% |
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +7816.9% |
| Contains more OtherOther | +339.1% |
~equal in
Carbs
~20g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 0.226mg | 1.8mg | 175% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.183mg | 1.48mg | 108% |
| Selenium | 53µg | 96% | |
| Vitamin B6 | 0.097mg | 1.345mg | 96% |
| Fats | 0.65g | 51.46g | 78% |
| Phosphorus | 120mg | 660mg | 77% |
| Magnesium | 50mg | 325mg | 65% |
| Folate | 18µg | 227µg | 52% |
| Vitamin B3 | 0.909mg | 8.335mg | 46% |
| Monounsaturated fat | 18.528g | 46% | |
| Iron | 2.05mg | 5.25mg | 40% |
| Manganese | 2.86mg | 1.95mg | 40% |
| Zinc | 1.11mg | 5mg | 35% |
| Protein | 3.87g | 20.78g | 34% |
| Vitamin B2 | 0.033mg | 0.355mg | 25% |
| Calories | 101kcal | 584kcal | 24% |
| Fiber | 2.8g | 8.6g | 23% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 4.455g | 20% | |
| Potassium | 107mg | 645mg | 16% |
| Choline | 55.1mg | 10% | |
| Calcium | 49mg | 78mg | 3% |
| Vitamin C | 1.4mg | 2% | |
| Carbs | 19.86g | 20g | 0% |
| Net carbs | 17.06g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.041mg | 0.348mg | 0% |
| Threonine | 0.149mg | 0.928mg | 0% |
| Isoleucine | 0.146mg | 1.139mg | 0% |
| Leucine | 0.311mg | 1.659mg | 0% |
| Lysine | 0.109mg | 0.937mg | 0% |
| Methionine | 0.125mg | 0.494mg | 0% |
| Phenylalanine | 0.203mg | 1.169mg | 0% |
| Valine | 0.2mg | 1.315mg | 0% |
| Histidine | 0.088mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
146%
Minerals Daily Need Coverage Score
67%
207%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 4.455g)
Which food is cheaper?
Teff is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Sunflower seeds is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)