Teff vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between teff and maple syrup?
- Teff is richer in iron, copper, phosphorus, fiber, vitamin B1, vitamin B6, magnesium, and vitamin B3, yet maple syrup is richer in vitamin B2 and calcium.
- Maple syrup's daily need coverage for vitamin B2 is 95% higher.
We used Teff, cooked and Syrups, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +1763.6% |
| Contains more CopperCopper | +1155.6% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more ZincZinc | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +1022.2% |
| Contains more Vitamin B6Vitamin B6 | +4750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3748.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.033mg | 1.27mg | 95% |
| Iron | 2.05mg | 0.11mg | 24% |
| Copper | 0.226mg | 0.018mg | 23% |
| Phosphorus | 120mg | 2mg | 17% |
| Carbs | 19.86g | 67.04g | 16% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.066mg | 10% |
| Protein | 3.87g | 0.04g | 8% |
| Calories | 101kcal | 260kcal | 8% |
| Vitamin B6 | 0.097mg | 0.002mg | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Folate | 18µg | 0µg | 5% |
| Calcium | 49mg | 102mg | 5% |
| Vitamin B3 | 0.909mg | 0.081mg | 5% |
| Zinc | 1.11mg | 1.47mg | 3% |
| Potassium | 107mg | 212mg | 3% |
| Manganese | 2.86mg | 2.908mg | 2% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.65g | 0.06g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Net carbs | 17.06g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 8mg | 12mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +9575% |
| Contains more FatsFats | +983.3% |
| Contains more WaterWater | +131.3% |
| Contains more OtherOther | +46.8% |
| Contains more CarbsCarbs | +237.6% |
