Teff vs. Triticale — In-Depth Nutrition Comparison
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Important differences between teff and triticale
- Teff has less phosphorus, copper, zinc, vitamin B1, magnesium, manganese, folate, vitamin B2, potassium, and iron.
- Triticale's daily need coverage for phosphorus is 34% more.
The food varieties used in the comparison are Teff, cooked and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 120mg | 358mg | 34% |
| Vitamin B5 | 1.323mg | 26% | |
| Copper | 0.226mg | 0.457mg | 26% |
| Zinc | 1.11mg | 3.45mg | 21% |
| Magnesium | 50mg | 130mg | 19% |
| Vitamin B1 | 0.183mg | 0.416mg | 19% |
| Protein | 3.87g | 13.05g | 18% |
| Carbs | 19.86g | 72.13g | 17% |
| Manganese | 2.86mg | 3.21mg | 15% |
| Folate | 18µg | 73µg | 14% |
| Calories | 101kcal | 336kcal | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.033mg | 0.134mg | 8% |
| Iron | 2.05mg | 2.57mg | 7% |
| Potassium | 107mg | 332mg | 7% |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.909mg | 1.43mg | 3% |
| Vitamin B6 | 0.097mg | 0.138mg | 3% |
| Fats | 0.65g | 2.09g | 2% |
| Saturated fat | 0.366g | 2% | |
| Monounsaturated fat | 0.211g | 1% | |
| Calcium | 49mg | 37mg | 1% |
| Net carbs | 17.06g | 72.13g | N/A |
| Sodium | 8mg | 5mg | 0% |
| Tryptophan | 0.041mg | 0.157mg | 0% |
| Threonine | 0.149mg | 0.405mg | 0% |
| Isoleucine | 0.146mg | 0.479mg | 0% |
| Leucine | 0.311mg | 0.911mg | 0% |
| Lysine | 0.109mg | 0.365mg | 0% |
| Methionine | 0.125mg | 0.204mg | 0% |
| Phenylalanine | 0.203mg | 0.638mg | 0% |
| Valine | 0.2mg | 0.609mg | 0% |
| Histidine | 0.088mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +612.9% |
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +221.5% |
| Contains more CarbsCarbs | +263.2% |
| Contains more OtherOther | +221.7% |
