Teff vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between teff and vegetable?
- Teff is higher in manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc, yet vegetable is higher in vitamin A, vitamin B2, and fiber.
- Teff's daily need coverage for manganese is 108% more.
- Teff has 3 times more copper than vegetable. While teff has 0.226mg of copper, vegetable has only 0.083mg.
We used Teff, cooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +172.3% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +654.6% |
| Contains more PotassiumPotassium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.379mg | 108% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Copper | 0.226mg | 0.083mg | 16% |
| Iron | 2.05mg | 0.82mg | 15% |
| Phosphorus | 120mg | 51mg | 10% |
| Vitamin B1 | 0.183mg | 0.071mg | 9% |
| Magnesium | 50mg | 22mg | 7% |
| Vitamin B2 | 0.033mg | 0.12mg | 7% |
| Fiber | 2.8g | 4.4g | 6% |
| Zinc | 1.11mg | 0.49mg | 6% |
| Vitamin C | 3.2mg | 4% | |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 3.87g | 2.86g | 2% |
| Vitamin B6 | 0.097mg | 0.074mg | 2% |
| Calories | 101kcal | 65kcal | 2% |
| Potassium | 107mg | 169mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Carbs | 19.86g | 13.09g | 2% |
| Sodium | 8mg | 35mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.65g | 0.15g | 1% |
| Net carbs | 17.06g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.909mg | 0.851mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.041mg | 0.029mg | 0% |
| Threonine | 0.149mg | 0.115mg | 0% |
| Isoleucine | 0.146mg | 0.139mg | 0% |
| Leucine | 0.311mg | 0.19mg | 0% |
| Lysine | 0.109mg | 0.17mg | 0% |
| Methionine | 0.125mg | 0.034mg | 0% |
| Phenylalanine | 0.203mg | 0.12mg | 0% |
| Valine | 0.2mg | 0.149mg | 0% |
| Histidine | 0.088mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +11.1% |
~equal in
Other
~0.67g
