Teff vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between teff and veggie burgers
- Teff has more manganese; however, veggie burgers are richer in vitamin B1, vitamin B12, folate, vitamin B3, vitamin B2, vitamin B6, phosphorus, and calcium.
- Veggie burgers cover your daily vitamin B1 needs 206% more than teff.
- Veggie burgers have 3 times less manganese than teff. Teff has 2.86mg of manganese, while veggie burgers have 0.951mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +200.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1348.6% |
| Contains more Vitamin B2Vitamin B2 | +639.4% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +212.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.183mg | 2.651mg | 206% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 2.86mg | 0.951mg | 83% |
| Selenium | 22.6µg | 41% | |
| Folate | 18µg | 124µg | 27% |
| Protein | 3.87g | 15.7g | 24% |
| Sodium | 8mg | 569mg | 24% |
| Vitamin B3 | 0.909mg | 3.753mg | 18% |
| Vitamin B2 | 0.033mg | 0.244mg | 16% |
| Vitamin B6 | 0.097mg | 0.303mg | 16% |
| Polyunsaturated fat | 2.023g | 13% | |
| Phosphorus | 120mg | 206mg | 12% |
| Calcium | 49mg | 136mg | 9% |
| Fats | 0.65g | 6.3g | 9% |
| Fiber | 2.8g | 4.9g | 8% |
| Saturated fat | 1.44g | 7% | |
| Potassium | 107mg | 333mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Iron | 2.05mg | 2.41mg | 5% |
| Vitamin C | 4.5mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 101kcal | 177kcal | 4% |
| Copper | 0.226mg | 0.2mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 19.86g | 14.27g | 2% |
| Zinc | 1.11mg | 1.26mg | 1% |
| Magnesium | 50mg | 56mg | 1% |
| Net carbs | 17.06g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.162mg | 0% |
| Threonine | 0.149mg | 0.605mg | 0% |
| Isoleucine | 0.146mg | 0.78mg | 0% |
| Leucine | 0.311mg | 1.399mg | 0% |
| Lysine | 0.109mg | 1.004mg | 0% |
| Methionine | 0.125mg | 0.291mg | 0% |
| Phenylalanine | 0.203mg | 0.885mg | 0% |
| Valine | 0.2mg | 0.89mg | 0% |
| Histidine | 0.088mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +265.2% |
