Teff vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between teff and veggie burger
- Teff has more manganese; however, veggie burger is richer in vitamin B1, vitamin B12, folate, vitamin B3, vitamin B2, vitamin B6, phosphorus, and calcium.
- Veggie burger covers your daily vitamin B1 needs 206% more than teff.
- Veggie burger has 3 times less Manganese than teff. Teff has 2.86mg of Manganese, while veggie burger has 0.951mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +200.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +1348.6% |
| Contains more Vitamin B2Vitamin B2 | +639.4% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +212.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +588.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +265.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 177kcal |
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| Protein | 3.87g | 15.7g |
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| Fats | 0.65g | 6.3g |
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| Vitamin C | 4.5mg |
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| Net carbs | 17.06g | 9.37g |
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| Carbs | 19.86g | 14.27g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 50mg | 56mg |
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| Calcium | 49mg | 136mg |
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| Potassium | 107mg | 333mg |
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| Iron | 2.05mg | 2.41mg |
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| Sugar | 1.07g |
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| Fiber | 2.8g | 4.9g |
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| Copper | 0.226mg | 0.2mg |
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| Zinc | 1.11mg | 1.26mg |
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| Starch | 5.78g |
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| Phosphorus | 120mg | 206mg |
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| Sodium | 8mg | 569mg |
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| Vitamin A | 2IU | 16IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.23mg |
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| Manganese | 2.86mg | 0.951mg |
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| Selenium | 22.6µg |
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| Vitamin B1 | 0.183mg | 2.651mg |
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| Vitamin B2 | 0.033mg | 0.244mg |
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| Vitamin B3 | 0.909mg | 3.753mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.097mg | 0.303mg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Folate | 18µg | 124µg |
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| Choline | 19.4mg |
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| Saturated Fat | 1.44g |
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| Monounsaturated Fat | 1.778g |
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| Polyunsaturated fat | 2.023g |
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| Tryptophan | 0.041mg | 0.162mg |
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| Threonine | 0.149mg | 0.605mg |
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| Isoleucine | 0.146mg | 0.78mg |
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| Leucine | 0.311mg | 1.399mg |
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| Lysine | 0.109mg | 1.004mg |
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| Methionine | 0.125mg | 0.291mg |
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| Phenylalanine | 0.203mg | 0.885mg |
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| Valine | 0.2mg | 0.89mg |
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| Histidine | 0.088mg | 0.465mg |
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| Fructose | 0.13g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
97%
Minerals Daily Need Coverage Score
67%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)