Teff vs. Vinegar — In-Depth Nutrition Comparison
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What are the main differences between teff and vinegar?
- Vinegar has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, zinc, vitamin B6, and vitamin B3 than teff.
- Teff's daily need coverage for manganese is 122% higher.
- Vinegar has a lower glycemic index than teff.
We used Teff, cooked and Vinegar, distilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +3666.7% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +5100% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.055mg | 122% |
| Iron | 2.05mg | 0.03mg | 25% |
| Copper | 0.226mg | 0.006mg | 24% |
| Phosphorus | 120mg | 4mg | 17% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Magnesium | 50mg | 1mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0.01mg | 10% |
| Protein | 3.87g | 0g | 8% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Carbs | 19.86g | 0.04g | 7% |
| Vitamin B3 | 0.909mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Calories | 101kcal | 18kcal | 4% |
| Calcium | 49mg | 6mg | 4% |
| Potassium | 107mg | 2mg | 3% |
| Vitamin B2 | 0.033mg | 0mg | 3% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 0.04g | N/A |
| Sugar | 0.04g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49550% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +650.7% |
