Teff vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between teff and winter melon?
- Teff is richer in manganese, copper, iron, phosphorus, vitamin B1, and magnesium, yet winter melon is richer in vitamin B2.
- Teff's daily need coverage for manganese is 122% higher.
- Teff has 10 times more copper than winter melon. Teff has 0.226mg of copper, while winter melon has 0.023mg.
- Teff contains less sodium.
We used Teff, cooked and Waxgourd, (chinese preserving melon), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +1683.3% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +882.6% |
| Contains more ZincZinc | +82% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +4831% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.058mg | 122% |
| Copper | 0.226mg | 0.023mg | 23% |
| Iron | 2.05mg | 0.4mg | 21% |
| Phosphorus | 120mg | 19mg | 14% |
| Vitamin C | 13mg | 14% | |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Magnesium | 50mg | 10mg | 10% |
| Protein | 3.87g | 0.4g | 7% |
| Vitamin B2 | 0.033mg | 0.11mg | 6% |
| Carbs | 19.86g | 3g | 6% |
| Vitamin B6 | 0.097mg | 0.035mg | 5% |
| Zinc | 1.11mg | 0.61mg | 5% |
| Sodium | 8mg | 111mg | 4% |
| Calories | 101kcal | 13kcal | 4% |
| Calcium | 49mg | 19mg | 3% |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Potassium | 107mg | 6mg | 3% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 17.06g | 0.1g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.041mg | 0.002mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0.009mg | 0% |
| Methionine | 0.125mg | 0.003mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +867.5% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +562% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +28.3% |
