Teff vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Differences between Teff and Yardlong bean (Asparagus bean)
- Yardlong bean (Asparagus bean) contains less Manganese, Iron, Copper, Phosphorus, Vitamin B6, Magnesium, Zinc, Vitamin B1, Vitamin B3, and Vitamin B5 than Teff.
- Teff's daily need coverage for Manganese is 393% higher.
- Yardlong bean (Asparagus bean) contains 20 times less Vitamin B6 than Teff. Teff contains 0.482mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|