Teff vs. Yardlong beans — In-Depth Nutrition Comparison
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Summary of differences between teff and yardlong beans
- Teff has more manganese, copper, iron, phosphorus, vitamin B1, zinc, and vitamin B6, while yardlong beans has more vitamin A, folate, and potassium.
- Teff covers your daily need for manganese, 116% more than yardlong beans.
- Teff contains 5 times more copper than yardlong beans. While teff contains 0.226mg of copper, yardlong beans contains only 0.047mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of yardlong beans is 86.
These are the specific foods used in this comparison Teff, cooked and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +380.9% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +1322.9% |
| Contains more PotassiumPotassium | +171% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.201mg | 116% |
| Copper | 0.226mg | 0.047mg | 20% |
| Vitamin C | 16.2mg | 18% | |
| Iron | 2.05mg | 0.98mg | 13% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 120mg | 57mg | 9% |
| Vitamin B1 | 0.183mg | 0.085mg | 8% |
| Folate | 18µg | 45µg | 7% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Vitamin B6 | 0.097mg | 0.024mg | 6% |
| Vitamin B2 | 0.033mg | 0.099mg | 5% |
| Potassium | 107mg | 290mg | 5% |
| Carbs | 19.86g | 9.18g | 4% |
| Protein | 3.87g | 2.53g | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 101kcal | 47kcal | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Magnesium | 50mg | 42mg | 2% |
| Vitamin B3 | 0.909mg | 0.63mg | 2% |
| Calcium | 49mg | 44mg | 1% |
| Vitamin B5 | 0.051mg | 1% | |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 9.18g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.041mg | 0.029mg | 0% |
| Threonine | 0.149mg | 0.094mg | 0% |
| Isoleucine | 0.146mg | 0.135mg | 0% |
| Leucine | 0.311mg | 0.18mg | 0% |
| Lysine | 0.109mg | 0.166mg | 0% |
| Methionine | 0.125mg | 0.036mg | 0% |
| Phenylalanine | 0.203mg | 0.139mg | 0% |
| Valine | 0.2mg | 0.146mg | 0% |
| Histidine | 0.088mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +116.3% |
| Contains more WaterWater | +16.7% |
~equal in
Other
~0.72g
