Tempeh vs. Brie — In-Depth Nutrition Comparison
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Significant differences between tempeh and brie
- Tempeh has more copper, manganese, iron, magnesium, and vitamin B3; however, brie is richer in vitamin B12 and selenium.
- Brie covers your daily saturated fat needs 74% more than tempeh.
- Brie has 38 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while brie has 0.034mg.
- Tempeh contains less saturated fat.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of brie is 0.
Specific food types used in this comparison are Tempeh and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +2847.4% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3723.5% |
| Contains more CalciumCalcium | +65.8% |
| Contains more ZincZinc | +108.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +594.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +1962.5% |
| Contains more FolateFolate | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.539g | 17.41g | 68% |
| Vitamin B12 | 0.08µg | 1.65µg | 65% |
| Copper | 0.56mg | 0.019mg | 60% |
| Manganese | 1.3mg | 0.034mg | 55% |
| Cholesterol | 0mg | 100mg | 33% |
| Iron | 2.7mg | 0.5mg | 28% |
| Sodium | 9mg | 629mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Fats | 10.8g | 27.68g | 26% |
| Polyunsaturated fat | 4.3g | 0.826g | 23% |
| Vitamin A | 0µg | 174µg | 19% |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B3 | 2.64mg | 0.38mg | 14% |
| Vitamin B2 | 0.358mg | 0.52mg | 12% |
| Monounsaturated fat | 3.205g | 8.013g | 12% |
| Zinc | 1.14mg | 2.38mg | 11% |
| Phosphorus | 266mg | 188mg | 11% |
| Folate | 24µg | 65µg | 10% |
| Vitamin B5 | 0.278mg | 0.69mg | 8% |
| Potassium | 412mg | 152mg | 8% |
| Calcium | 111mg | 184mg | 7% |
| Calories | 192kcal | 334kcal | 7% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.215mg | 0.235mg | 2% |
| Carbs | 7.64g | 0.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Protein | 20.29g | 20.75g | 1% |
| Net carbs | 7.64g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.194mg | 0.322mg | 0% |
| Threonine | 0.796mg | 0.751mg | 0% |
| Isoleucine | 0.88mg | 1.015mg | 0% |
| Leucine | 1.43mg | 1.929mg | 0% |
| Lysine | 0.908mg | 1.851mg | 0% |
| Methionine | 0.175mg | 0.592mg | 0% |
| Phenylalanine | 0.893mg | 1.158mg | 0% |
| Valine | 0.92mg | 1.34mg | 0% |
| Histidine | 0.466mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1597.8% |
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +156.3% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.6% |
| Contains more Mono. FatMonounsaturated fat | +150% |
