Tempeh vs. Coconut — In-Depth Nutrition Comparison
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How are tempeh and coconut different?
- Tempeh is richer in vitamin B2, phosphorus, copper, vitamin B3, vitamin B6, magnesium, and calcium, while coconut is higher in selenium and manganese.
- Coconut covers your daily need for saturated fat, 136% more than tempeh.
- Tempeh contains 18 times more vitamin B2 than coconut. Tempeh contains 0.358mg of vitamin B2, while coconut contains 0.02mg.
- Tempeh is lower in saturated fat.
- Coconut has a higher glycemic index (59) than tempeh (15).
Tempeh and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +1690% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +509.3% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +210.1% |
| Contains more CarbsCarbs | +99.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +1074.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.539g | 29.698g | 123% |
| Fiber | 9g | 36% | |
| Fats | 10.8g | 33.49g | 35% |
| Protein | 20.29g | 3.33g | 34% |
| Vitamin B2 | 0.358mg | 0.02mg | 26% |
| Polyunsaturated fat | 4.3g | 0.366g | 26% |
| Phosphorus | 266mg | 113mg | 22% |
| Selenium | 0µg | 10.1µg | 18% |
| Copper | 0.56mg | 0.435mg | 14% |
| Vitamin B3 | 2.64mg | 0.54mg | 13% |
| Vitamin B6 | 0.215mg | 0.054mg | 12% |
| Magnesium | 81mg | 32mg | 12% |
| Calcium | 111mg | 14mg | 10% |
| Manganese | 1.3mg | 1.5mg | 9% |
| Calories | 192kcal | 354kcal | 8% |
| Monounsaturated fat | 3.205g | 1.425g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 2.7mg | 2.43mg | 3% |
| Carbs | 7.64g | 15.23g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 12.1mg | 2% | |
| Potassium | 412mg | 356mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Net carbs | 7.64g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Sodium | 9mg | 20mg | 0% |
| Vitamin B5 | 0.278mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.194mg | 0.039mg | 0% |
| Threonine | 0.796mg | 0.121mg | 0% |
| Isoleucine | 0.88mg | 0.131mg | 0% |
| Leucine | 1.43mg | 0.247mg | 0% |
| Lysine | 0.908mg | 0.147mg | 0% |
| Methionine | 0.175mg | 0.062mg | 0% |
| Phenylalanine | 0.893mg | 0.169mg | 0% |
| Valine | 0.92mg | 0.202mg | 0% |
| Histidine | 0.466mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
73%
63%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 27.159g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 44)
Which food is cheaper?
Tempeh is cheaper (difference - $2.6)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.