Tempeh vs. Groat — In-Depth Nutrition Comparison
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Important differences between tempeh and groat
- Tempeh has more calcium and iron; however, groat has more copper, magnesium, vitamin B3, vitamin B5, selenium, phosphorus, and zinc.
- Groat's daily need coverage for copper is 60% more.
- Tempeh has 6 times more calcium than groat. Tempeh has 111mg of calcium, while groat has 18mg.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +22.7% |
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +343.5% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +511.8% |
| Contains more CarbsCarbs | +835.9% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.2% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
| Contains less Sat. FatSaturated fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.56mg | 1.1mg | 60% |
| Fiber | 10g | 40% | |
| Magnesium | 81mg | 231mg | 36% |
| Vitamin B3 | 2.64mg | 7.02mg | 27% |
| Polyunsaturated fat | 4.3g | 1.039g | 22% |
| Carbs | 7.64g | 71.5g | 21% |
| Vitamin B5 | 0.278mg | 1.233mg | 19% |
| Selenium | 0µg | 8.3µg | 15% |
| Protein | 20.29g | 13.25g | 14% |
| Phosphorus | 266mg | 347mg | 12% |
| Fats | 10.8g | 3.4g | 11% |
| Zinc | 1.14mg | 2.4mg | 11% |
| Calcium | 111mg | 18mg | 9% |
| Calories | 192kcal | 343kcal | 8% |
| Saturated fat | 2.539g | 0.741g | 8% |
| Iron | 2.7mg | 2.2mg | 6% |
| Monounsaturated fat | 3.205g | 1.04g | 5% |
| Vitamin B2 | 0.358mg | 0.425mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.101mg | 2% |
| Folate | 24µg | 30µg | 2% |
| Potassium | 412mg | 460mg | 1% |
| Net carbs | 7.64g | 61.5g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Manganese | 1.3mg | 1.3mg | 0% |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Tryptophan | 0.194mg | 0.192mg | 0% |
| Threonine | 0.796mg | 0.506mg | 0% |
| Isoleucine | 0.88mg | 0.498mg | 0% |
| Leucine | 1.43mg | 0.832mg | 0% |
| Lysine | 0.908mg | 0.672mg | 0% |
| Methionine | 0.175mg | 0.172mg | 0% |
| Phenylalanine | 0.893mg | 0.52mg | 0% |
| Valine | 0.92mg | 0.678mg | 0% |
| Histidine | 0.466mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
73%
109%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 39)
Which food is cheaper?
Tempeh is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.798g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.