Tempeh vs. Groat — In-Depth Nutrition Comparison
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Important differences between tempeh and groat
- Tempeh has more calcium and iron; however, groat has more copper, magnesium, vitamin B3, vitamin B5, selenium, phosphorus, and zinc.
- Groat's daily need coverage for copper is 60% more.
- Tempeh has 6 times more calcium than groat. Tempeh has 111mg of calcium, while groat has 18mg.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +22.7% |
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +343.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 1.1mg | 60% |
| Fiber | 10g | 40% | |
| Magnesium | 81mg | 231mg | 36% |
| Vitamin B3 | 2.64mg | 7.02mg | 27% |
| Polyunsaturated fat | 4.3g | 1.039g | 22% |
| Carbs | 7.64g | 71.5g | 21% |
| Vitamin B5 | 0.278mg | 1.233mg | 19% |
| Selenium | 0µg | 8.3µg | 15% |
| Protein | 20.29g | 13.25g | 14% |
| Phosphorus | 266mg | 347mg | 12% |
| Fats | 10.8g | 3.4g | 11% |
| Zinc | 1.14mg | 2.4mg | 11% |
| Calcium | 111mg | 18mg | 9% |
| Calories | 192kcal | 343kcal | 8% |
| Saturated fat | 2.539g | 0.741g | 8% |
| Iron | 2.7mg | 2.2mg | 6% |
| Monounsaturated fat | 3.205g | 1.04g | 5% |
| Vitamin B2 | 0.358mg | 0.425mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.101mg | 2% |
| Folate | 24µg | 30µg | 2% |
| Potassium | 412mg | 460mg | 1% |
| Net carbs | 7.64g | 61.5g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Manganese | 1.3mg | 1.3mg | 0% |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Tryptophan | 0.194mg | 0.192mg | 0% |
| Threonine | 0.796mg | 0.506mg | 0% |
| Isoleucine | 0.88mg | 0.498mg | 0% |
| Leucine | 1.43mg | 0.832mg | 0% |
| Lysine | 0.908mg | 0.672mg | 0% |
| Methionine | 0.175mg | 0.172mg | 0% |
| Phenylalanine | 0.893mg | 0.52mg | 0% |
| Valine | 0.92mg | 0.678mg | 0% |
| Histidine | 0.466mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +511.8% |
| Contains more CarbsCarbs | +835.9% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.2% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
| Contains less Sat. FatSaturated fat | -70.8% |
