Tempeh vs. Halva — In-Depth Nutrition Comparison
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Differences between tempeh and halva
- Tempeh has more vitamin B2 and manganese, while halva has more copper, phosphorus, magnesium, zinc, vitamin B1, iron, selenium, and folate.
- Halva's daily need coverage for copper is 71% higher.
- Halva contains 4 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while halva contains 0.088mg.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of halva is 55.
The food types used in this comparison are Tempeh and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +120.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +48.9% |
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.6% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 1.202mg | 71% |
| Phosphorus | 266mg | 607mg | 49% |
| Magnesium | 81mg | 218mg | 33% |
| Vitamin B1 | 0.078mg | 0.424mg | 29% |
| Zinc | 1.14mg | 4.32mg | 29% |
| Polyunsaturated fat | 4.3g | 8.481g | 28% |
| Iron | 2.7mg | 4.53mg | 23% |
| Vitamin B2 | 0.358mg | 0.088mg | 21% |
| Selenium | 0µg | 11.5µg | 21% |
| Manganese | 1.3mg | 0.873mg | 19% |
| Carbs | 7.64g | 60.49g | 18% |
| Fiber | 4.5g | 18% | |
| Fats | 10.8g | 21.52g | 16% |
| Protein | 20.29g | 12.49g | 16% |
| Calories | 192kcal | 469kcal | 14% |
| Monounsaturated fat | 3.205g | 8.194g | 12% |
| Vitamin B6 | 0.215mg | 0.348mg | 10% |
| Folate | 24µg | 65µg | 10% |
| Sodium | 9mg | 195mg | 8% |
| Calcium | 111mg | 33mg | 8% |
| Saturated fat | 2.539g | 4.127g | 7% |
| Potassium | 412mg | 187mg | 7% |
| Vitamin B5 | 0.278mg | 0.174mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Vitamin B3 | 2.64mg | 2.856mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.64g | 55.99g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +1525.3% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +691.8% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
