Tempeh vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between tempeh and hot sauce
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 115% more.
- Tempeh has 49 times more saturated fat than hot sauce. Tempeh has 2.539g of saturated fat, while hot sauce has 0.052g.
The food varieties used in the comparison are Tempeh and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +2318.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2553.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +336.6% |
| Contains more Vitamin B3Vitamin B3 | +939.4% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Copper | 0.56mg | 0.028mg | 59% |
| Manganese | 1.3mg | 0.049mg | 54% |
| Protein | 20.29g | 0.51g | 40% |
| Phosphorus | 266mg | 11mg | 36% |
| Iron | 2.7mg | 0.48mg | 28% |
| Polyunsaturated fat | 4.3g | 0.196g | 27% |
| Vitamin B2 | 0.358mg | 0.082mg | 21% |
| Magnesium | 81mg | 5mg | 18% |
| Fats | 10.8g | 0.37g | 16% |
| Vitamin B3 | 2.64mg | 0.254mg | 15% |
| Saturated fat | 2.539g | 0.052g | 11% |
| Calcium | 111mg | 8mg | 10% |
| Zinc | 1.14mg | 0.11mg | 9% |
| Calories | 192kcal | 11kcal | 9% |
| Potassium | 412mg | 144mg | 8% |
| Monounsaturated fat | 3.205g | 0.03g | 8% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B6 | 0.215mg | 0.157mg | 4% |
| Vitamin B1 | 0.078mg | 0.036mg | 4% |
| Vitamin B5 | 0.278mg | 0.11mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 7.64g | 1.75g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 7.64g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.194mg | 0.007mg | 0% |
| Threonine | 0.796mg | 0.019mg | 0% |
| Isoleucine | 0.88mg | 0.017mg | 0% |
| Leucine | 1.43mg | 0.027mg | 0% |
| Lysine | 0.908mg | 0.023mg | 0% |
| Methionine | 0.175mg | 0.006mg | 0% |
| Phenylalanine | 0.893mg | 0.016mg | 0% |
| Valine | 0.92mg | 0.022mg | 0% |
| Histidine | 0.466mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3878.4% |
| Contains more FatsFats | +2818.9% |
| Contains more CarbsCarbs | +336.6% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +356.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10583.3% |
| Contains more Poly. FatPolyunsaturated fat | +2093.9% |
| Contains less Sat. FatSaturated fat | -98% |
